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Water is life, this we know. But did you know that water is sticky and can defy gravity? Astounding both in nature and in our bodies, water is as fascinating as it is good for you. Stick around while we explore everything from the lesser known oddities of water to the role it can play
Sometimes we tell ourselves that we deserve that sweet treat, despite the fact that it will make us pile on the pounds. But did you know that it can also give you wrinkles and influence your brain to work? Yes, sugar affects the elasticity of your skin, and has been shown to reduce cognitive ability
Is constipation ruining your life? We would probably all agree that what happens in the bathroom should stay in the bathroom. But sometimes what should happen in the bathroom doesn’t go smoothly, and spoils your whole day. Now what? Constipation happens to many people, so we are going to talk about it, whether we like
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In the end, How The Body Loses Weight is a simple! In the Health and Fitness world, it is tough these days to make out what to listen to? Eat eggs, don’t eat eggs, carbs make you fat, starving yourself is the only way and the list goes on… What are the simple truths behind
Can I tell you something slightly controversial? A braai is not the only thing charcoal is good for. Yes, really. This is no doubt the most important function of the black substance, but bear with me here, there is more. I’m talking about activated charcoal. The quirky black pizzas, burgers and ice-cream you sometimes see
Would you believe me if I told you that one plant can not only improve your appearance but also your health, as well as act as a medicine? True story. Aloe vera is good news, period. Read on to find out how it can make your life a little better. What is aloe vera? A
I have to apologise in advance. For the purposes of this article, I need to use an extremely offensive word. Calories. Nobody likes them, but we can’t get away from them. What do we need to know about calories in our efforts to fight them? What exactly is a calorie? Most of us realise
In simple terms, lymphedema may be described as swelling caused on account of the pooling of the lymph fluids. The lymphatic system is a network of lymph vessels and nodes and is responsible for transporting the body fluids into the bloodstream for filtration and elimination of harmful elements. Lymphedema develops in case there is an
Are you familiar with the CSN diet? Have you tried diet after diet, only to be disappointed with the results? Have you struggled to lose weight, despite your strongest attempts? Do you struggle with a disorder or diseases like lymphedema, heart problems, type 2 diabetes, or other lymphatic issues? Are you ready to make a
Reported SIDE EFFECTS (Not everyone experiences these side effects, but have been reported) Before starting any intensive weight loss program, it is natural to wonder about the physical impact on your body. The CSN Diet does have several reported side effects, but most are temporary signs that your body is successfully detoxing. Because the first
How many hours of sleep do you need to stay healthy? Many people are of the belief that five to six hours are enough. Though millions subscribe to this kind of sleeping pattern as the best, you need more hours of sleep. Research reveals that the normal adult needs seven to eight hours of sleep
We reached out to South Africa’s nutritionist to hear what they have to say about the health questions we get on a regular basis. Here is what the experts have to say about your burning questions on weight loss, portion sizes and biggest mistakes. Elrike Theron What is your best advice regarding knowing your portion
Motivation Check: How To Get and Keep Your Motivation when on a weight-loss diet? You will learn 9 ways in which you can easily get and keep your motivation during any diet. If losing weight was easy, people wouldn’t invest so much time, money, and effort into making it happen. If anyone could lose weight
According to the Healthy Living Alliance (HEALA), nearly 70% of South African women and 39% of South African me are overweight or obese. Also, South Africa has the highest obesity rate of any in sub-Saharan Africa. With obesity at an all-time high, more people than ever are looking for safe, effective ways to lose
When we think of diet food one of the first things that come to mind is fish. Healthy, low in calories and enjoyed by many. This meal is about to become much more appealing. Read on to find out why. What is the difference between omega-3, -6 and -9? Let’s get the basics straight.
Everything you need to know about how to lose weight fast with the best diet in South Africa. They say there is no easy way to lose weight fast. The only answer is “discipline”. It is a learned skill, which many people are not able to apply in their life. That is why you need
If you are looking for that extra little bit of help here are some things you can do to assure that you get the most from your CSN program 1. Get yourself a pill-holder (from Plastic land/ Clicks/ Dischem) and place The day’s CSN supplements in there. This way it’s easier to take all
When recognising the true source of your failures, it becomes far easier to make necessary changes in what you eat and how you view your diet. Why Do Diets Fail? Many people have already found great success with their CSN diet. Their hard work and self-discipline in sticking to their diet and changing the way they
Change your diet plan, change your perspectives, and with patience, and better choices even the greatest of dietary temptations will eventually fall away. You would agree that succumbing to temptation when on a diet is a sensation that is most likely all too familiar for most people. We go out to eat with friends,
WHAT IS THE SIGNIFICANCE OF WEIGHT LOSS CLINICS Obesity is something that everyone avoids, but what if someone gets caught into the silver web of obesity? Everyone desires to lose weight, not merely to grow to be in good physical shape but also to appear good; after all, no one would love you if you
Having the right mindset is crucial to help you lose weight quickly. Learn 8 ways to improve your mindset and get you on your way to successfully reach your goal. The difference between success and failure when it comes the Christo Strydom Nutrition diet is very simple: those who decide to make a conscious choice
The CSN path to your weight loss Goal Weight By now, you’ve probably read the glowing testimonials about the CSN diet. Hopefully, you are just as excited to make a commitment to losing weight the CSN way. Before you begin on that journey though, you need to answer a very important question: Do you
As much as we wish it were, weight-loss is not linear. A person’s weight fluctuates on a daily basis and these fluctuations can be emotionally devastating to someone that follows a strict eating plan, and of course, expects to reap the fruit of his or her efforts. The reality is your weight-loss journey will most
Type 2 diabetes With the increase in lifestyle diseases in the past century, diabetes has become a scourge affecting millions of people around the world. It has, at one point during our lifetimes been declared the bio-calamity of the century. But what really is this diabetes and why does it send shivers down the medical
How fast can fitness change your life? American athlete Mat Fraser was crowned the fittest man on earth when he won the CrossFit Games for the fifth time in 2020. The Crossfit Games see competitors from around the world take part in a variety of events which they are not told about beforehand. Some of
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