The CSN Diet: A Healthy Sustainable Nutrition Diet For Everyone

There have been multiple success stories when it comes to the CSN diet and fat loss plan.

The core principle of this plan requires hard work and self-discipline. You might be curious about the CSN diet and it’s origins. Let’s take you back to the start and how it all came to life.

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The History of the CSN Diet

Christo Strydom Nutrition (CSN) is the brainchild of Christo Strydom. It all started with a young man in the 1970’s and his ambition to change the world. At the tender age of 18, Christo Strydom soared to new heights when he became South Africa’s youngest flying instructor. This noteworthy accomplishment was just the start of what he would achieve.

As a pilot, Strydom found that an ideal concept design is significant.  He found that scientific laws such as the Bernoulli principle and the Venturi impact are essential to simplified frameworks. 

In Case You didn’t know:

Bernoulli’s principle says that when fluid moves faster, its pressure drops. The Venturi effect is the lessening in fluid pressure caused when a fluid flows through a constricted section of a pipe. Christo realized that these hypotheses were essential to keeping a plane in the air. Later, he realized that the same principles can be linked to physical well-being.

During his early years as a pilot, he met another pilot who had practiced as a therapeutic specialist. It is with this acquaintanceship that the seed for CSN was truly planted.

This colleague introduced Strydom to a vegetable soup and eating regimen. This dietary plan had a great deal of benefits and he decided to stick with it. It filled his dietary needs, while also helping him to remain a decent weight and an energetic pilot. Later, Christo went on to be a property designer where he met agents who spent a large part of their days behind a desk in their work areas.

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He soon realized that this “ordinary” way of life has caused quite a few of his colleagues to become overweight and were prone to becoming ill. Strydom thought back on the dietary routine he followed, thanks to his former colleague, and convinced these individuals to try it.

Not long after that, he received positive feedback from those who had tried this new way of eating. But that’s not where the story ends. The feedback he received inspired Strydom’s desire to enhance the diet plan and routine so that it would become ideal for everyone. After a lot of trial and error, he perfected the eating design and CSN was born.

His focus was on the lymph system until he could further his work with nutrition alone. What he found was that by draining the lymph duct blockages, which was caused by a protein in the lymphatic system, lymph fluids were able to flow unobstructed.

His observations revealed that the adjusted eating plan restored the lymphatic system. It was also successful in treating the effects of many illnesses caused by unhealthy lifestyle choices. 

These include :

  • diabetes 
  • cholesterol 
  • lymphoedema
  • exhaustion
  • hypertension 
  • gout 
  • joint inflammation 
  • skin rashes 
  • PMS, headaches 
  • sleep deprivation 

Back in 2014, the University of the Free State also agreed to a joint effort with Strydom to build a Metabolic Research Unit at the University. This cemented another historical feat for Strydom, as this would be a first of its kind in the country. Its mission is to give the necessary support to the effectively researched CSN program and the incredible advantages of living the CSN way of life.

Weight Loss with CSN Diet

CSN takes a fast, easy and natural approach to losing weight. We also assist in the reversal of Type 2 Diabetes as well as extraordinary results with patients with Lymphedema.

Explaining the CSN meal program

CSN is a 60 day eating program (six phases, each being 10 days), that needs to be followed, while taking the CSN supplements.

This program bring about systematic changes by re-energizing your body. The CSN program improves your overall quality of life through healthier lifestyle and food choices. Best of all, CSNs’ formulated products in conjunction with the CSN meal plan offer drastic, lasting weight loss, in as little a 10 days. 

CSN helps to reduce the risk of long-term complications associated with a high-risk body fat percentage. Among these complications are Type II diabetes, heart disease, hypertension, and stroke. If you are classified as overweight, and you have tried just about anything with no success, CSN could very-well be the right choice for you. But the proof is in the ”pudding”. You will get addicted to how amazing CSN makes you feel.

How The CSN Program Works

As simple as one, two, three …

The CSN weight loss program is a sixty-day, six-phase weight elimination process.

Phase 1- The Detox (Day 1 – 10)

The first ten days consist of a powerful detox process where a lot of weight loss should occur. The first 2 days will be mostly water weight- but after 10 days there will be a significant decline in fat loss.

Phase 2 – 6 Balanced Eating with Meal Plan

Next, is a ten-day balanced eating program, specifically created and formulated to help you lose weight by eating the correct amount of the correct food. Unlike many diets, you don’t have to limit yourself to bland boring food. There are also no expensive, exotic food to be bought. It’s food that you most probably already have at home.

On this program you can enjoy hearty balanced meals such as eggs, fruit, veggies and meat. CSN teaches you HOW to eat – for a better, healthier you.

After completing phase 2, you will continue onto phase 3 – 6.. Enjoying all the good healthy foods that will result in the most weight loss, in the shortest period of time. That is our goal: RAPID HEALTHY WEIGHT LOSS

The CSN meal plan is designed to stop you from feeling hungry during the entire sixty-day program. As mentioned earlier, you need to take the CSN supplements while following the meal plan. This way you will keep the weight off, once you stop the program. It also assist in supplying the body with all the necessary nutrients needed for healthy weight loss.

The key is to stick to your plan, take your supplements and trust the process.

It’s Really Easy

When you look at the CSN program you will find a list of fruits, vegetables, juice, seeds, and protein that you can enjoy on the program. This eating plan is easy to follow and all supplements are totally natural. The up side of this meal plan is that you can eat as much you like, from the list, on most days. You don’t need to weigh your food, no exercise is needed and you will not go hungry. This program has helped thousands of people achieve their weight loss goal – and we too can help YOU!

CSN Products (Supplements that needs to be taken while on the program)

The CSN program has three products to keep the hunger and cravings at bay and help you on the road to a healthy lifestyle.

CSN NHS (Natural Health Supplement)

CSN’s Natural Health Supplements are dehydrated vegetables. They are the core component of the CSN program and are readily available in capsule and tablet form. The capsules and tablets are the exact same product and just depends on your preference. If you have a hard time swallowing pills – we highly advise you to order the CAPSULES.

The supplement itself is created from dehydrated tomatoes, onions, carrots, paprika, green beans and celery. To keep it’s best nutritional value, all vegetables used, have been dehydrated within a day of harvesting.

CSN Barley Grass

Along with vitamins and minerals, barley also contains all nine essential amino acids, which provide energy and mental focus, increase immune response, promote healthy blood pressure, balance blood glucose and reduce the risk of chronic health conditions such as diabetes, high blood pressure and stroke.

CSN AloeMag

AloeMag helps with the treatment of gout, arthritis, kidney stones, fibrosis, diabetes, PMS, insomnia, skin conditions and migraines. It also cleanses the colon and assists in constipation.

CSN Green Powder

In this supplement you will find a combination of Wakama grass, barley grass, seaweed, and barley green. These nutritious greens are effective in giving your body the enzymes and vitamins it needs.

Using its high antioxidant properties, the green powder is also very effective in balancing your body’s pH levels. It is also a fantastic supplement to take even if you are not on the program. The Green Powder is similar to the CSN Barley Grass product capsules but contains iodine.

You will chose between the Barley Grass and Barley Green, and not take both. If you are allergic to SHELL FISH you should AVOID the BARELY GREEN. As a rule recommend all our clients to opt for the Barley Grass just in case of a Iodine allergy they weren’t aware of.


How Do I Choose The Right CSN Package? 

The package you’ll need all depend on your health and fitness goals.

Here are the questions you’ll need to ask yourself:

  1. If you have 5kg or less to lose the 10 DAY DETOX will be the package you’ll need to order.
  2. If you want to lose more than 8kg the MONTH PACK is what you’ll need.
  3. Please note that you can also buy a 60 DAY PACKAGE if you have 20kg or more to lose.

It’s important to know that each individual is different and should not be compared to others.

On average woman lose 3 – 6kg in the 10 day Detox and 8 – 12kg in 30 days on the program

Men lose on average 6 – 9kg in the 10 day Detox and 12 – 15kg in 30 days on the program.

*Please take note that the DETOX PACK IS INCLUDED IN THE 30 DAY PACKAGE. You do not need to purchase the Detox and month pack.

Is there support once I start the program?

We, here at CSN – Karien Nel are passionate to help you reach your goals. We have gone through it ourselves, lost a lot of weight and know the struggles. We also know that this is the one and only thing that has worked for us. We truly believe in the program and are here to share our tips and tricks with you, so you can get the most from the CSN program. We have a digital recipe book to take the guessing out of cooking. We also have a vegetarian meal plan on request.

We also offer a maintence meal plan – specifically for your needs after completing the CSN program. Whether it’s maintaining your weight, or building muscle. We do offer workout programs as well. Taking you from START to FINISH.


There are so many FAD diets on the market – but CSN is definitely not one of them. We have science and real people with real results to back us. Our study has been published in the World Health Journal for Diabetes and we have helped thousands of people reach their health and weight loss goals. Is you are committed and ready to get on the road to a healthier you – CSN IS THE PROGRAM YOU MUST TRY. We here at CSN – Karien Nel specialize in FAT LOSS, with qualified coaches – to help you get started TODAY.

CSN’s unique products and services available online

We are available on email and WA 076 978 77 66