Weight-loss Blog Packed with Super Helpful Health Articles

The paleo diet takes us back to the Stone Age with its emphasis on unprocessed, ancestral foods. Its followers believe that it is beneficial for weight loss, improved health and

In recent years intermittent fasting gained popularity as a powerful tool for weight loss and overall wellness. A prominent figure of this movement is Dr Eric Berg, a chiropractor and

You are excited to shed a few kilograms by combining intermittent fasting and the keto diet. Then it hits you – there is some planning to be done. Meal planning

Sometimes we get sick, but it’s not serious enough to see a doctor or even take time off from work. It is just serious enough to guarantee you an unpleasant

When you are counting the days until a brand new family member arrives, the last thing you want to worry about is getting sick. But, potential risks are part and

Someone once said that time might be a great healer, but it’s a lousy beautician. Getting older is indeed not for sissies. Neither is losing weight. Intermittent fasting is all

Intermittent fasting is becoming increasingly popular among those looking to lose weight. Oh, you don’t eat meat? No problem. Since intermittent fasting prescribes when you eat and not what you

Smoking isn’t cool anymore and the popularity of virgin cocktails is rising. Today’s society is all about healthy choices. We are almost bombarded with info on health and wellness. Living

Constipation is a widespread gastrointestinal issue, and it spares no one as people from all ages can be affected. Yes, even babies. Novalac Constipation is a product specifically designed to

Intermittent fasting has been praised for its potential benefits on weight loss, health and overall wellbeing. Where traditional diets tell you what to eat, intermittent fasting is more focused on

Individuals with diabetes need to keep a keen eye on their diet to keep their blood sugar levels in a safe range. Healthy choices are a must, but when it

If you were to go onto social media right now, and ask the question “How can I lose weight?”, a large number of people will enthusiastically recommend intermittent fasting. The

How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is

Natural remedies for weight loss have become a popular topic among those of us who have a bit of extra weight to lose. Baking soda can be a great all-natural

The role of diet in managing type 2 diabetes A type 2 diabetes diagnosis is not the end of the world, but it is still serious. Taking care of your

Welcome to our comprehensive guide on “Calorie Deficit vs Caloric Deficit: Understanding Your Calorie Needs”. As an expert dietitian, I’m here to clarify these commonly confused terms and help you

Is keto safe for diabetics? Benefits and challenges for diabetics on keto Many people who follow the keto diet will be able to tell you about successfully losing weight and

Understanding How Constipation Can Cause Back Pain Experiencing back pain can be a profoundly debilitating ordeal, and while the root causes vary, it’s worth noting that constipation can cause back pain.

Few things can spoil your day quite like an episode of constipation. While it’s seldom serious, it affects people of all ages, often when you need it the least. Constipation

It’s a little shameful, but sometimes I feel a spark of joy at seeing slimming teas for sale on the shelves. Because what is easier than having a cup of

In South Africa we braai. If you don’t like it, you … actually, no. Everyone likes it. But braaivleis is not our only culinary indulgence. A slow-cooked potjiekos paired with

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C.

Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you

Few things send chills down our spines quite like the sensation of pain shooting through our chests. That is after all where we keep one of our most important organs.

Constipation is a common digestive issue that most of us suffer at some point in our lives. It’s an uncomfortable business, often accompanied with abdominal pain. You might find that