If you have ever suffered from back pain, you will know how overwhelming it can be. Back pain isn’t always caused by a serious underlying condition, but it’s always debilitating.
Constipation is a common digestive issue that most of us suffer at some point in our lives. It’s an uncomfortable business, often accompanied with abdominal pain. You might find that
How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is
How to braai healthier “They can take our electricity, but they will never take our braai.” This sentence is from a meme, and you’ll search long and hard for a
Exploring the effects of antibiotics on the digestive system Sometimes we have no choice but to rely on medication to save the day, only for side-effects to sabotage us in
Few things can spoil your day quite like an episode of constipation. While it’s seldom serious, it affects people of all ages, often when you need it the least. Constipation
We can help you lose 3-9% of your body weight in just 10 days!
It’s the dirty word of dieting: carbs. Pretty much everyone agrees. Cutting carbs is the way to go if you need to lose weight. Whether you just slow down or
Have you ever woken up perfectly cheerful, only to have your mood spoiled by finding that, all of a sudden, your clothes are fitting a bit tighter? You desperately wonder
Ever noticed how a tough workout makes it feel like your heart is trying to jump out of your chest? For some of us, climbing a set of stairs has
Fat. We know how it makes us look and we know how it makes us feel, and we generally don’t like either of those. But did you know that there
Do you really know what you are eating every day? Everything in your meal that is not fresh meat, fruit and vegetables contains added ingredients that you should be aware
If you are preparing to welcome a brand new family member, everything about your life is about to change. Your sleeping patterns, your routines, your budget, even the way you
“I might as well have an ice-cream, I’m going to the gym later.” If only it was that easy. But, burning the calories of one Magnum will take 32 minutes
Birthdays, they say, are good for you. Statistics say that those who have the most, live the longest. Not one single person can escape getting older, so we might as
The body positive movement proclaims that all bodies are beautiful, no matter their shape. And they make a good point, we should go through life loving ourselves. Part of loving
We all have days where life just goes wrong. On those days I tend to forget about all my health goals and reach for a bag of crisps, and yes,
What does almost every article about being healthy have in common? Most of these articles will inform you to religiously eat your greens. Broccoli, Brussels sprouts and spinach hold the
Can moringa be the key to a slimmer, healthier you? Do you know about the hidden health benefits lurking in moringa? Perhaps you do, or perhaps you are thinking ‘Huh?
Do you find yourself buying antacids every time you go to the store? Are there certain types of food you avoid because you know that soon after eating, you will
Adulting is hard, let’s just admit it. You have to pay bills, and keep things clean. And forget about late-night greasy meals – the older you get the harder your
Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you
On the face of it, many of us are not entirely sure how our digestive system works or the important role it plays in living in optimal health. For the
Every person’s water requirements differ based on a scope of factors. This is because drinking too much water can hamper the body’s electrolyte equilibrium, which can be followed by a
In South Africa we braai. If you don’t like it, you … actually, no. Everyone likes it. But braaivleis is not our only culinary indulgence. A slow-cooked potjiekos paired with
Sign-up below to receive special promotions & updates from me!
