Weight-loss Blog Packed with Super Helpful Health Articles

There are two kinds of people in this world.  Those who, every once in a while, complain about finding a leaf in their food, and those who are slightly more

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C.

It’s a little shameful, but sometimes I feel a spark of joy at seeing slimming teas for sale on the shelves. Because what is easier than having a cup of

I’ve tried everything! If your thighs have been stubbornly refusing to get any skinnier despite your best efforts, this sentence will be familiar to you. Here’s something you probably haven’t

Your ultimate guide to setting and achieving your weight loss goal…   Obesity can rob you of 20 years’ worth of good health, and cut your lifespan by eight years.

Warning! Some weight loss plans take your money – and you won’t lose the weight  Overweight. Plus-size. Curvy. Big-boned. Full-figured. You can sugarcoat it with all the euphemisms in the

Have you ever followed the keto diet, used CBD oil or purchased a product to help you detox? You were very likely doing the fashionable thing for that time. Health

Water is life, this we know. But did you know that water is sticky and can defy gravity? Astounding both in nature and in our bodies, water is as fascinating

Sometimes we tell ourselves that we deserve that sweet treat, despite the fact that it will make us pile on the pounds. But did you know that it can also

Is constipation ruining your life? We would probably all agree that what happens in the bathroom should stay in the bathroom. But sometimes what should happen in the bathroom doesn’t

In the end, How The Body Loses Weight is a simple! In the Health and Fitness world, it is tough these days to make out what to listen to? Eat

Can I tell you something slightly controversial? A braai is not the only thing charcoal is good for. Yes, really. This is no doubt the most important function of the

Would you believe me if I told you that one plant can not only improve your appearance but also your health, as well as act as a medicine? True story.

Natural remedies for weight loss have become a popular topic among those of us who have a bit of extra weight to lose. Baking soda can be a great all-natural

I have to apologise in advance. For the purposes of this article, I need to use an extremely offensive word.  Calories. Nobody likes them, but we can’t get away from

In simple terms, lymphedema may be described as swelling caused on account of the pooling of the lymph fluids. The lymphatic system is a network of lymph vessels and nodes

CSN DIET SIDE EFFECTS (not everyone experiences these side effects but have been reported)   About the CSN Diet The CSN diet weight loss programme is a sixty-day six-phase natural

How many hours of sleep do you need to stay healthy? Many people are of the belief that five to six hours are enough. Though millions subscribe to this kind

We reached out to South Africa’s nutritionist to hear what they have to say about the health questions we get on a regular basis. Here is what the experts have

Motivation Check: How To Get and Keep Your Motivation when on a weight-loss diet? You will learn 9 ways in which you can easily get and keep your motivation during

  According to the Healthy Living Alliance (HEALA), nearly 70% of South African women and 39% of South African me are overweight or obese. Also, South Africa has the highest