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Water is life, this we know. But did you know that water is sticky and can defy gravity? Astounding both in nature and in our bodies, water is as fascinating as it is good for you. Stick around while we explore everything from the lesser known oddities of water to the role it can play
Sometimes we tell ourselves that we deserve that sweet treat, despite the fact that it will make us pile on the pounds. But did you know that it can also give you wrinkles and influence your brain to work? Yes, sugar affects the elasticity of your skin, and has been shown to reduce cognitive ability
Is constipation ruining your life? We would probably all agree that what happens in the bathroom should stay in the bathroom. But sometimes what should happen in the bathroom doesn’t go smoothly, and spoils your whole day. Now what? Constipation happens to many people, so we are going to talk about it, whether we like
![How the body loses weight [Basics]](https://kariencsn.co.za/wp-content/uploads/2018/02/how-the-body-loses-weight-768x512.jpg)
In the end, How The Body Loses Weight is a simple! In the Health and Fitness world, it is tough these days to make out what to listen to? Eat eggs, don’t eat eggs, carbs make you fat, starving yourself is the only way and the list goes on… What are the simple truths behind
![High Blood Sugar and Type 2 Diabetes [hyperglycemia]](https://kariencsn.co.za/wp-content/uploads/2021/02/Can-high-blood-sugar-cause-headaches-.jpg)
Answers About High Blood Sugar and Type 2 Diabetes [hyperglycemia] High blood sugar, or hyperglycemia, is one of the many results of having type 2 diabetes. Once you have a diagnosis of type 2 diabetes, blood sugar management is essential. If your blood sugar skyrockets over 600 milligrams per deciliter, then you could become dangerously
Can I tell you something slightly controversial? A braai is not the only thing charcoal is good for. Yes, really. This is no doubt the most important function of the black substance, but bear with me here, there is more. I’m talking about activated charcoal. The quirky black pizzas, burgers and ice-cream you sometimes see
Would you believe me if I told you that one plant can not only improve your appearance but also your health, as well as act as a medicine? True story. Aloe vera is good news, period. Read on to find out how it can make your life a little better. What is aloe vera? A
I have to apologise in advance. For the purposes of this article, I need to use an extremely offensive word. Calories. Nobody likes them, but we can’t get away from them. What do we need to know about calories in our efforts to fight them? What exactly is a calorie? Most of us realise
In simple terms, lymphedema may be described as swelling caused on account of the pooling of the lymph fluids. The lymphatic system is a network of lymph vessels and nodes and is responsible for transporting the body fluids into the bloodstream for filtration and elimination of harmful elements. Lymphedema develops in case there is an
A study published in the International Journal of Diabetes in Developing Countries Is it possible that a low-energy diet can induce weight loss, improve metabolic health, and induce diabetes remission in insulin-treated obese men with type 2 diabetes? That’s a mouth full but if you break it down. The study reveals that by implementing a
Are you familiar with the CSN diet? Have you tried diet after diet, only to be disappointed with the results? Have you struggled to lose weight, despite your strongest attempts? Do you struggle with a disorder or diseases like lymphedema, heart problems, type 2 diabetes, or other lymphatic issues? Are you ready to make a
Reported SIDE EFFECTS (Not everyone experiences these side effects, but have been reported) Before starting any intensive weight loss program, it is natural to wonder about the physical impact on your body. The CSN Diet does have several reported side effects, but most are temporary signs that your body is successfully detoxing. Because the first
Dealing with a disease like type 2 diabetes is challenging and a serious problem if left untreated. However, you can be successful in controlling your condition through proper eating, exercise, and medication. If you have recently been diagnosed with type 2 diabetes, you’ve probably heard your physician mention the terms insulin, insulin resistance, or insulin
How many hours of sleep do you need to stay healthy? Many people are of the belief that five to six hours are enough. Though millions subscribe to this kind of sleeping pattern as the best, you need more hours of sleep. Research reveals that the normal adult needs seven to eight hours of sleep
We reached out to South Africa’s nutritionist to hear what they have to say about the health questions we get on a regular basis. Here is what the experts have to say about your burning questions on weight loss, portion sizes and biggest mistakes. Elrike Theron What is your best advice regarding knowing your portion
Motivation Check: How To Get and Keep Your Motivation when on a weight-loss diet? You will learn 9 ways in which you can easily get and keep your motivation during any diet. If losing weight was easy, people wouldn’t invest so much time, money, and effort into making it happen. If anyone could lose weight
According to the Healthy Living Alliance (HEALA), nearly 70% of South African women and 39% of South African me are overweight or obese. Also, South Africa has the highest obesity rate of any in sub-Saharan Africa. With obesity at an all-time high, more people than ever are looking for safe, effective ways to lose
When we think of diet food one of the first things that come to mind is fish. Healthy, low in calories and enjoyed by many. This meal is about to become much more appealing. Read on to find out why. What is the difference between omega-3, -6 and -9? Let’s get the basics straight.
Everything you need to know about how to lose weight fast with the best diet in South Africa. They say there is no easy way to lose weight fast. The only answer is “discipline”. It is a learned skill, which many people are not able to apply in their life. That is why you need
If you are looking for that extra little bit of help here are some things you can do to assure that you get the most from your CSN program 1. Get yourself a pill-holder (from Plastic land/ Clicks/ Dischem) and place The day’s CSN supplements in there. This way it’s easier to take all
When recognising the true source of your failures, it becomes far easier to make necessary changes in what you eat and how you view your diet. Why Do Diets Fail? Many people have already found great success with their CSN diet. Their hard work and self-discipline in sticking to their diet and changing the way they
![Childhood Obesity Prevention [Causes]](https://kariencsn.co.za/wp-content/uploads/2018/07/10-year-boy-30-day-success-768x702.jpg)
What is child obesity and how to prevent it? Obesity can be found not only in adults but in children too. However, in recent surveys it has been found that the number of child obesity is increasing crossing the rate of obese adults. The child obesity which can also be termed as overweighting not only
Besides living on the same planet, there is something very important that all countries and continents have in common. Obesity rates everywhere are rising, and so are the rates of type II diabetes, around the globe. In the last 50-60 years, we have seen an extraordinary rise in the shear number and percentage of populations
What is Lymphedema? First I would need to explain what lymph is just in case you do not know. Lymph is a liquid that nourishes the tissue in blind-end vessels. Lymph travels from your capillaries into the main circulation through the veins in your neck. Lymphedema is a condition where the soft tissues in
Type 2 Diabetes the silent killer Known as the silent killer, Type 2 Diabetes is a metabolic disorder that causes sugar, in the form of glucose to accumulate in the blood rather than being used as a fuel by the cells in our body. When we eat, the food that we consume is broken
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