CSN Diet Results — Verified South African Clients
CSN Diet Results: Real Names. Real Kilograms. Real South Africans.
No anonymous testimonials. No stock photos. Every result on this page has a name, a number, and a face. The coach behind every result is Karien Nel — who lost 37 kg on this same programme at age 47.
100+ kg
Biggest coached result
37 kg
Karien’s own result
3–12 kg
Phase 1 (10 days)
0
Exercise required
Named Results — Complete List
Every Verified Result Karien Has Coached
| Client | Result | Timeframe | Programme |
|---|---|---|---|
| Carla Patterson | 100+ kg | 12 months | Full Programme — multiple phases |
| Nicki (Petenzia) | 58 kg total | Multiple cycles | 12.8 kg in first 10-day detox |
| Jurgens van Wyk | 52 kg | 6 months | Full Programme |
| Yolanda Joubert | 37 kg | 4 months | Full Programme |
| Karien Nel (coach) | 37 kg | 15 weeks | Full Programme — 6 phases |
| Greg Karels | 30 kg | 4 months | Full Programme |
| Ella van Wyk | 24 kg | Multiple cycles | 30-Day + follow-on |
| Bernadette | 22 kg | 100 days | Full Programme |
| Elraine Weitz | 22 kg | Multiple cycles | 30-Day + follow-on |
| Nicky Swanepoel | 19 kg | 100 days | Full Programme |
All results coach-verified. WhatsApp Karien to request a reference call with any named client.
Before & After
CSN Diet Results With Photos
Named before-and-after results — real clients, real South Africans.
100+ kg
Carla Patterson
Full Programme · 12 months
58 kg
Nicki (Petenzia)
Multiple cycles
52 kg
Jurgens van Wyk
Full Programme · 6 months
37 kg
Yolanda Joubert
Full Programme · 4 months
30 kg
Greg Karels
Full Programme · 4 months
24 kg
Ella van Wyk
30-Day + follow-on
22 kg
Bernadette
100 days
22 kg
Elraine Weitz
30-Day + follow-on
19 kg
Nicky Swanepoel
100 days
What to Expect
Expected CSN Diet Results by Starting Weight
Results in the first 10-day detox vary by starting weight. Higher starting weights produce higher losses in Phase 1.
Women
Starting weight 60–75 kg
1.8–3.6 kg
10-Day Detox
Women
Starting weight 75–95 kg
3.6–5.4 kg
10-Day Detox
Men
Starting weight 90–130 kg
5.4–10.8 kg
10-Day Detox
For a personalised estimate: WhatsApp Karien at 076 978 7766 with your starting weight and goal. She will give you an honest projection based on her coaching experience — no pressure, no sales pitch.
The coach’s own result
Karien’s Result: 37 kg at 47. Still Off 10 Years Later.
Every client result on this page was coached by someone who has done this herself. Karien lost 37 kg in 15 weeks at age 47 on the exact same programme. The weight has stayed off for over 10 years.
37 kg
Lost in 15 weeks
47
Age when started
10+ yrs
Still kept off
2016
CSN Award
“Fifteen weeks. No gym. No injections. No calorie counting at family braais. I followed the programme exactly — and lost 37 kg. That was 2016. The weight is still off.”
— Karien Nel, 2016 CSN Ambassador & Transformation Award
Results Questions
CSN Diet Results — FAQ
-
Are these CSN diet results real?Yes. Every result is a real client coached by Karien personally. No anonymous testimonials, no stock photos. WhatsApp Karien at 076 978 7766 to request a reference call with any named client — she facilitates these directly.
-
How much weight can I lose in 10 days on the CSN diet?The 10-day detox typically delivers 1.8–5.4 kg for women and up to 10.8 kg for heavier men, based on starting weight and strict adherence to the Phase 1 eating plan. Nicki lost 12.8 kg in her first 10-day detox — higher than average due to her starting weight. For a personalised estimate, WhatsApp Karien before ordering.
-
Did any of these clients exercise?No. Exercise is not required or recommended during the active phases of the CSN programme. Every result in the table above — including Carla’s 100+ kg over 12 months — was achieved without structured exercise. Results come from the eating plan structure and the three natural supplements.
-
How does the CSN diet produce these results?The CSN programme triggers fat-burning through a structured six-phase eating plan combined with three natural supplements. Phase 1 (the 10-day detox) clears the system and starts the process. Phase 2 builds momentum. Phases 3–6 build long-term habits. The results come from following the structure — not from calorie restriction or exercise. Read the full explanation here.
Your name could be on this page
Start Your Result This Week.
10-Day Detox at R1,149. Karien coaches you personally every day — free, included with every order. Nationwide delivery.
Free coaching included. Karien answers every message herself — not a bot.