CSN Diet Meal Plan

Christo Strydom Nutrition (CSN) has formulated an effective weight loss program.  It infuses a stable eating plan with its natural, scientifically tested supplements. It is an enduring solution to keeping your ideal weight. With that in mind, we have created a fantastic and effective meal plan that you can use to your advantage.

CSN Diet Meal Plan

More About the CSN Program

Our products and diet plan is especially created for individuals who have struggled to lose and keep weight off. Losing the weight may not even be a choice anymore, it’s a must, but you have had little success.

We offer something different from other fad diets, and it may just be the right choice for you. Our meal plan has these extra benefits:

• No exercise needed

• No hungry feeling, cravings, or starvation

• No weighing everything you eat.

The Program

We have created an effective weight loss program which consists of a six-phase weight elimination process. The first phase involves an intense detox process during which dramatic weight loss will occur. This is followed by a ten-day balanced eating program that has been specifically created to help you cope and keep your weight loss.

Most of the phase 2 diet consists of protein balanced meals. This means meals like eggs for breakfast, meat, and veggie for lunch. and meat and veggie dinners. Other phases of the diet program require you to stick to this healthy diet. 

The Meals

Now let’s get into some of the wholesome meals you can enjoy for breakfast, lunch, and supper.  

Breakfast 1

In the first breakfast meal you can enjoy cup a half cup of egg whites beaten with 1 teaspoon olive oil. Add one teaspoon of chopped basil. Follow this with one teaspoon of grated parmesan cheese and a half cup of cherry tomatoes. On the side you can add a slice of whole grain toast, half a cup of blueberries. Wash it down with one cup of skimmed milk.

Breakfast 2

In this breakfast you can have an old-fashioned bowl of oatmeal filled at three-quarters. Prepare it with water and stir in half a cup of skim milk.

Breakfast 3

Omelette made with four egg whites and one whole egg. A quarter cup chopped broccoli, two tablespoons of fat-free refried beans, beaten onion, diced mushrooms and salsa.


Your lunches will also be healthier with these easy meals.

Lunch 1

The first lunch meal is a special salad. Prepare this with a three-quarter cup of cooked bulgur. Add a 100 gram chopped grilled chicken breast, a tablespoon of shredded low-fat cheddar cheese and roasted vegetables. Season the salad with a teaspoon of chopped cilantro and a tablespoon low-fat vinaigrette.


This salad is made with two cups of chopped romaine and 100 gram roasted chicken. Add a half cup of chopped celery, mushrooms, and two tablespoons of shredded low-fat cheddar. Add one tablespoon low-fat Caesar salad dressing and a medium nectarine.

Lunch 3

In this next meal you can make a delicious wrap from home. All you need is a six-inch whole-wheat tortilla and the following ingredients for filling:  

  • 100 grams of thinly sliced lean roast beef. 
  • A quarter cup of shredded lettuce. 
  • Three medium tomato slices. 
  • One teaspoon of horseradish.
  • One teaspoon of Dijon mustard.
  • A half cup of pinto beans with one teaspoon chopped basil 
  • One tablespoon of light Caesar dressing


Try these easy and delicious meals for evening meals.

Dinner 1

This is a tasty fish and rice dish. Add four grams of grilled salmon to one cup of wild rice with one tablespoon of roasted almonds. Now add one cup of wilted baby spinach with a teaspoon of olive oil, balsamic vinegar, and grated parmesan cheese. Lastly you should include half a cup of chopped cantaloupe with half a cup of raspberry sorbet with one teaspoon of chopped walnuts.

Dinner 2

In this meal you can have 100 grams of prawns, grilled or boiled. Add one teaspoon of olive oil and one teaspoon of chopped garlic. Add one medium sized steamed artichoke. Include half a cup of whole wheat couscous with two tablespoons whipped paprika. On the side add a quarter cup garbanzo beans and one teaspoon of chopped cilantro. You can season this with a tablespoon of fat-free honey mustard dressing

Dinner 3

In the final featured meal, you can have 100 grams lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper. Add half a cup of brown rice.

Add five medium tomato slices with one teaspoon of chopped ginger and chopped cilantro. Dress it with a light soy sauce, and rice wine vinegar.


Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. What you eat shouldn’t just be for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be the first step to improving your habits, focusing on your health, and leading a more active lifestyle.