If you are looking for that extra little bit of help here are some things you can do to assure that you get the most from your CSN program
1. Get yourself a pill-holder (from Plastic land/ Clicks/ Dischem) and place The day’s CSN supplements in there. This way it’s easier to take all your CSN supplements with you.
2. Keep hydrated and don’t leave the house without a water bottle (min 2L per day) Make your water interesting and add some fresh herbs or fruit (on fruit days)
3. Get enough sleep – the more you can rest, the better your weight loss on the program
4. Meal Prep the night before
5. Plan your meals ahead
6. Keep a food journal
7. Do not weigh yourself everyday (Only on day 5 and day 11 and after that every 10 days
8. Don’t make the scale your only measure of progress – take cm’s, pictures, and notice how your clothes fit
9. Set an alarm and make sure to take all your CSN supplements
10. Don’t have anything in your home that will tempt you – it will make you give in at some point
11. Surround yourself with like-minded people
12. Keep away from social events for the first few weeks/months (this is hard, but worth a try)
13. Don’t go to restaurants and if you have no choice either pack your cooler box with your day’s food or go onto their website, chose what you’ll have and DON’T EVEN OPEN THE MENU at the restaurant. Also try to order before everyone else.
14. Don’t make it a big issue – inform the people in your surroundings about your goal and you’ll be surprised how they’ll help and motivate you – AND GET AWAY FROM THE ONE’S THAT SAY “JUST HAVE THIS, IT WONT MAKE YOU FAT” – they don’t share your goal and will surely be the one’s asking HOW ON EARTH YOU DID IT , once you’re there.
15. Get a friend to do it with you – it’s so much easier
16. Create a private Instagram account and load all your CSN meals on there for you to keep track of
17. Don’t be demotivated if the scale doesn’t show a linear decline in your weight – that is NORMAL – and the way weight loss occurs.
18. Don’t see it as a diet – but a lifestyle change. Understand how you are fueling your body with the right foods, in order to be the best version of yourself
19. Don’t compare yourself to anyone – you are all that matter
and the MOST IMPORTANT HACK
20. LOVE YOURSELF along the way. Even if you’re not ‘there’ yet – enjoy the journey and light other’s fires to become more self-loving, more healthy, more the BEST VERSIONS of themselves.
PLEASE FEEL FREE TO ADD TO THE LIST OR SHARE WHAT WORKS FOR YOU – I’D LOVE TO HEAR FROM YOU