Weight Loss Tips

Few things can spoil your day quite like an episode of constipation. While it’s seldom serious, it affects people of all ages, often when you need it the least. Constipation can have many causes, and one that is often overlooked is the imbalanced intake of iron. Let’s take a closer look at the connection between … Read more

Do Antibiotics Constipate You? Let’s Explore the Effects on Your Digestive System Sometimes we have no choice but to rely on medication to save the day, only for side-effects to sabotage us in the end. Antibiotics are celebrated for their ability to combat bacterial infections, but some doctors will suggest a probiotic or even just … Read more

The paleo diet takes us back to the Stone Age with its emphasis on unprocessed, ancestral foods. Its followers believe that it is beneficial for weight loss, improved health and disease management. Does this include the management of diabetes? Let’s explore the pros and cons of the paleo diet and find out if it has … Read more

In recent years intermittent fasting gained popularity as a powerful tool for weight loss and overall wellness. A prominent figure of this movement is Dr Eric Berg, a chiropractor and health coach who has dedicated his career to educating people about the benefits of intermittent fasting. Meet Dr Berg Chiropractor Dr Eric Berg is passionate … Read more

You are excited to shed a few kilograms by combining intermittent fasting and the keto diet. Then it hits you – there is some planning to be done. Meal planning can seem daunting if you are new to keto and intermittent fasting. What do you eat? When do you eat? Read on. Keto and intermittent … Read more

Sometimes we get sick, but it’s not serious enough to see a doctor or even take time off from work. It is just serious enough to guarantee you an unpleasant and uncomfortable day. Constipation is just one example of a condition that can lead to this exact situation, and it is at this point that … Read more

When you are counting the days until a brand new family member arrives, the last thing you want to worry about is getting sick. But, potential risks are part and parcel of pregnancy. One of these is gestational diabetes. Let’s delve into an explanation of this condition and look at how to manage it naturally … Read more

Someone once said that time might be a great healer, but it’s a lousy beautician. Getting older is indeed not for sissies. Neither is losing weight. Intermittent fasting is all the rage for weight loss and health benefits – but what if you are on the wrong side of 50? Is intermittent fasting still a … Read more

Intermittent fasting is becoming increasingly popular among those looking to lose weight. Oh, you don’t eat meat? No problem. Since intermittent fasting prescribes when you eat and not what you eat, it is perfectly suitable for vegetarians. Here’s how to compile an optimally nutritious vegetarian intermittent fasting meal plan. Pros and cons of intermittent fasting … Read more

Smoking isn’t cool anymore and the popularity of virgin cocktails is rising. Today’s society is all about healthy choices. We are almost bombarded with info on health and wellness. Living in an era of quick fixes, we don’t only want to be healthy, we want to be healthy now. Proponents of alkaline powder claim that … Read more

Constipation is a widespread gastrointestinal issue, and it spares no one as people from all ages can be affected. Yes, even babies. Novalac Constipation is a product specifically designed to provide relief for constipated little ones. Let’s delve into the features that make this product a necessary one in your home.  How to tell if … Read more

Intermittent fasting has been praised for its potential benefits on weight loss, health and overall wellbeing. Where traditional diets tell you what to eat, intermittent fasting is more focused on when you eat. Intermittent fasting’s appeal also lies in its flexibility, as it can be approached in several different ways. In this article, we will … Read more

Individuals with diabetes need to keep a keen eye on their diet to keep their blood sugar levels in a safe range. Healthy choices are a must, but when it comes to fruit, the lines become blurry. Fruit is nutritious, but has a high natural sugar content. What to do? Read on. The case for … Read more

If you were to go onto social media right now, and ask the question “How can I lose weight?”, a large number of people will enthusiastically recommend intermittent fasting. The popularity of this diet can’t be denied, but how does it work and is it safe and healthy? In this comprehensive guide we’ll delve into … Read more

How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is for your probiotics to leave you constipated. But, it can happen. Read on to discover why probiotics can sometimes cause constipation and what you can … Read more

Natural remedies for weight loss have become a popular topic among those of us who have a bit of extra weight to lose. Baking soda can be a great all-natural method of helping you slim down and fit into your favourite pair of jeans again. What is baking soda and how does it work? Baking … Read more

The role of diet in managing type 2 diabetes A type 2 diabetes diagnosis is not the end of the world, but it is still serious. Taking care of your body, and specifically in this case, your blood sugar levels, is vital. This means that eating healthy should become part of your lifestyle. But what … Read more

Welcome to our comprehensive guide on “Calorie Deficit vs Caloric Deficit: Understanding Your Calorie Needs”. As an expert dietitian, I’m here to clarify these commonly confused terms and help you understand how managing your calorie intake can facilitate your health goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, understanding the difference … Read more

Is keto safe for diabetics? Benefits and challenges for diabetics on keto Many people who follow the keto diet will be able to tell you about successfully losing weight and loving their diet. Keto is immensely popular and many claim that it comes with great health benefits. But is this diet, one that is high … Read more

Understanding How Constipation Can Cause Back Pain Experiencing back pain can be a profoundly debilitating ordeal, and while the root causes vary, it’s worth noting that constipation can cause back pain. In some cases, this discomfort is not indicative of a grave health issue, yet the incapacitation it causes cannot be understated. It’s crucial to recognise … Read more

It’s a little shameful, but sometimes I feel a spark of joy at seeing slimming teas for sale on the shelves. Because what is easier than having a cup of tea? But then reality hits. If something looks too good to be true, it usually is. Let’s take a closer look at Closemyer Slimming Green … Read more

In South Africa we braai. If you don’t like it, you … actually, no. Everyone likes it. But braaivleis is not our only culinary indulgence. A slow-cooked potjiekos paired with steaming samp truly hits the spot. Truly comfort food! Unfortunately comfort food often means “beware, this will make you fat”. What exactly is samp? Samp … Read more

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C. Known as the king of fruits, the mango is packed with nutrients, delicious, and low in calories. But did you know that mango leaves are … Read more

Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you depressed. Either way, running burns calories, which makes it an acceptable activity in our books. Here’s how to do it right. Can you lose weight … Read more

Few things send chills down our spines quite like the sensation of pain shooting through our chests. That is after all where we keep one of our most important organs. Chest pain can be terrifying and it should never be ignored, the truth is that it’s not always dangerous and can be brought on by … Read more