How to Slim Down with Mango Leaves

Disclaimer: Please note that this article is research based and some of the views and findings do not conform with the CSN Diet.

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C.

Known as the king of fruits, the mango is packed with nutrients, delicious, and low in calories. But did you know that mango leaves are not far behind the fruit when it comes to being beneficial to us? 

And it might even come in handy if you want to shed some kilograms.

mango leaves and weight loss

How mango leaves can make you healthier

Just like their fruit, mango leaves are a source of vitamin A, B and C, as well as other nutrients. These are a few of the benefits of mango leaves that research has uncovered up to now: 

  • Mango leaves have been found to have anti-inflammatory properties.
    Even though we still need human studies to confirm it, animal studies suggest that these properties could even protect your brain from conditions like Alzheimer’s and Parkinson’s.
  • Once again, human studies are still needed, but studies on rats showed that mango leaves can help with the management of diabetes.
    In fact, in one study diabetic rats given mango leaves showed better results compared to those given glibenclamide, which is used to treat diabetes.
  • Mango leaves strengthen your blood vessels and help lower blood pressure.
  • New research has shown that mango leaves can aid in the fight against cancer. Positive results were seen in leukaemia and lung, brain, breast, cervix and prostate cancers.
    It’s important to note that more study is needed – do not try to use mango leaves as a home treatment against cancer.
  • Mango leaves are great for both your skin and hair. The antioxidants it contains may reduce the signs of ageing and furthermore mango leaves can encourage wound healing.
    Mango leaf could protect your hair follicles from damage, as well as promote hair growth.
  • Rodent studies found that mango leaf could be beneficial in the treatment of stomach ulcers. Human studies are still needed though.

What about weight loss?

If losing weight is your goal, you probably know by now that fruit should be consumed in healthy moderation. Fruit are good for you, but they are still a source of sugar.

It’s slightly different when it comes to the leaves. More studies have been done in this area than for other health benefits, and the results are looking good. 

A number of animal studies came to the conclusion that mango leaves inhibit fat accumulation in cells.

A study with obese rats found that the rats that were fed mango leaf along with a high-fat diet, gained less abdominal fat than those only fed the high-fat diet.

This time there were human studies as well, and they support the conclusions. In a 12-week study with overweight adults, those who were given mango leaf daily had lower fat levels in their blood than those who were given a placebo.

It goes without saying that you still have to adopt a healthy lifestyle if you want to lose weight – mango leaves on their own will not magically leave you looking like a supermodel.

The Super-Nutritious Mango

Mango leaves have clear benefits, but the fruit are not too shabby either. In fact, the mango could probably be considered a superfood.

Medical News Today reports that munching on a mango goes a long way in providing you with your daily requirement of several nutrients: 

Vitamin A: 66.7% (men) and 80.13% (women)Vitamin C: 9.9% (men) and 12.73% (women)Folate: 17.75%Vitamin B6: 15.08%Vitamin K: 5.77% (men) and 7.7% (women)Potassium: 5.89%

Mangoes also provide you with copper, calcium, iron as well as the antioxidants zeaxanthin and beta-carotene.
All of this goodness is guilt-free, as a cup of sliced mango only contains 99 calories.

How to use mango leaf

Mango leaves are most commonly consumed in the form of tea, and mango leaf tea bags or loose leaf tea can be purchased. Mango leaf is also available in supplement form, or as a powder or extract.

If you can get your hands on fresh mango leaves, you can brew your own tea by boiling 10 to 15 leaves in 150ml of water. 

What are the risks of consuming mango leaves?

As far as research has been able to determine, mango leaves do not cause harmful side-effects. Human studies are needed though in order to be certain.

Health Benefits of Mango Leaves for Blood Pressure and Weight Loss

The humble mango leaf, often overshadowed by the luscious fruit it nurtures, harbors remarkable health benefits, particularly for those aiming to manage blood pressure and facilitate weight loss.

Rich in compounds that support fat metabolism, mango leaves have been traditionally used to help individuals lose weight, thus contributing to a healthy weight management routine. Intriguingly, consuming mango leaf extract or sipping on mango leaf tea can be a soothing, therapeutic approach to losing weight.

Can high blood sugar cause headaches

The prowess of mango leaves isn’t limited to just shedding excess weight; they equally play a pivotal role in stabilizing blood pressure. Regular inclusion of mango leaves or their extract in your diet could be beneficial for those keeping an eagle-eye on their blood pressure levels.

As you embark on your journey to trim down that extra weight, while keeping your blood pressure in check, incorporating mango leaves might just be the natural ally you need.

Whether it’s through a steeped tea, incorporating leaf extract into your wellness regime, or finding innovative ways to include mango leaf preparations in your meals, the potential health benefits are manifold. Assisting in the modulation of fat metabolism is just one of the many health-promoting properties of these verdant leaves.

Embrace the lush goodness of mango foliage and make it part of your holistic approach to attain a balance in blood pressure and encourage a healthy pathway to weight loss. After all, embracing the full spectrum of nature’s bounty, including the often-overlooked mango leaves, can uplift your health journey towards achieving your desired weight and wellness goals.

How to Make Mango Leaves Tea to Support Your Weight Loss Journey

Embarking on a weight loss journey can be enriched by the inclusion of nourishing teas, and mango leaves tea stands out as a noteworthy option. There’s a growing interest in how this unique tea can complement a healthy lifestyle aimed at slimming down. To harness the health advantages of mango leaves, you can easily transform them into a soothing tea. Start by gathering fresh mango leaves; you’ll need around 10-15 leaves for a potent batch. Wash them thoroughly to remove any impurities.

Once your mango leaves are clean, chop them into smaller pieces to increase the surface area for better extraction of the beneficial compounds. Boil the leaves in a pot of water—around 2-3 cups should suffice—for about 10-15 minutes. As the concoction simmers, the water will begin to take on a golden hue, signifying the infusion of the leaves’ essence. Remove from heat and allow the tea to steep, enabling the leaf extract to fully permeate the liquid.

When ready, strain the mixture to separate the leaves from your freshly made tea. For a touch of sweetness and to enhance the flavor profile, you might consider adding honey or lemon. If you’re keen on results, you should consume this tea regularly. Befittingly, individuals who’ve consumed tea from mango leaves every day for a month report favorable shifts in their weight loss endeavors.

Consistent consumption of mango leaves tea could offer an array of benefits beyond weight loss; its nutritional components have been reported to support blood pressure regulation and overall vitality. Utilizing such time-honored recipes, the humble mango leaf becomes a cherished ally on the path to wellness. Remember, while mango leaves extract can be a valuable addition to a diet, it should complement a balanced nutritional regimen and regular physical activity for optimal results. Cheers to your health!

Can I drink mango leaf tea every day?

With an increasing number of individuals looking towards natural remedies for health maintenance, the question of whether one can safely consume tea from mango leaves every day for a month or more has become quite prevalent.

Mango leaf tea, cherished for its rich array of health benefits, can potentially be incorporated into your daily regimen, offering a pleasant, aromatic experience. It’s brimming with antioxidants and compounds that may aid in blood sugar regulation, cholesterol management, and even weight loss – facets that align well with the health benefits previously discussed, such as supporting optimal blood pressure and assisting in weight management.

Drinking mango leaf tea every day can act as a proactive gesture toward better health, provided you adhere to moderate consumption and remain mindful of your body’s responses. It is always crucial to monitor personal reactions to herbal infusions as individual tolerance can vary widely. Considering the possible health benefits of such an invigorating drink, consuming mango leaf tea in moderation can be a delightful addition to your health-centric lifestyle.

However, it’s vital to consult with a healthcare professional before making any regular dietary change to ensure that it complements your health goals and doesn’t interfere with any medical conditions or treatments. Thus, while the whispers of weight loss and overall health benefits make a strong case for its daily usage, it’s important to balance enthusiasm with a dose of caution to best harness the health advantages of the mango leaf.

To conclude

An apple a day might keep the doctor away, but it’s hardly as satisfying as, say, a piece of chocolate. 

Next time, reach for a mango – they are not far behind chocolate in terms of deliciousness. And remember to pair it with a cup of mango leaf tea for extra goodness.

Picture of Karien

Karien

Hi, my name is Karien Nel and today I’m 37kg lighter than the day I started my weight loss journey with CSN Diet.

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3 thoughts on “How to Slim Down with Mango Leaves”

  1. Hi Karien

    Baie dankie vir die inligting….. hierdie is ‘n wonderlike nuwe idee waarmee jy begin het en dankie dat jy jou kennis met ons deel!

    Reply
  2. I am digging into this immediately, with plenty of hope that it will work for me. Thanks, Karen.

    Reply

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