Detox seems to be a popular buzzword in the world of health. It normally requires following a specific diet or changing certain behaviours to rid your body of toxins. in that way it improves your general health and promotes weight loss. CSN has formulated some strategies that can help rejuvenate your body’s natural detoxification system.
CSN 10 Day Detox Bundle
We have compiled a special 10 Day-long detox plan that is well-adjusted and has little fuss. It is the initial step to our overall weight loss program and should be used every two months. It includes a bundle of effective supplements that will help with weight loss while ridding your body of dangerous toxins that can impact your health.
During the Detox Phase you can aim to between three and eight percent of your current body weight in 10 days. This detox plan will not leave you starving or exposed to rigorous and strict exercise. Supplements found in the detox bundle are:
- 1 x CSN Natural Health Supplement Tablets (10 Day Supply)
- 1 x CSN AloeMag Capsules (30 Day Supply)
- 1 x Barley Grass Capsules (30 Day Supply)
Practical Ways to Help With Detox
While our supplements and detox plan are effective, there are other methods you can add to naturally boost the detoxification process.
If you want to detox, drinking alcohol is not a good idea. In fact, Alcohol can only be harmful to your body due to its high volume of acetaldehyde. When acetaldehyde enters your bloodstream, it damages your membranes.
It also leads to an upsetting hangover, headaches, or an upset stomach. Drinking alcohol forces your liver to work overtime to break down the acetaldehyde. It needs to dissolve into carbon dioxide and water, which can be easily expelled from the body.
Focus on Nutrition
Ultra-processed foods are fake and contain lots of preservatives and additives. The more over-processed foods you eat, the higher your odds are delaying natural detoxification. Examples include fizzy drinks, packaged cookies and fast food. Practising good hygiene when preparing meals is vital to uphold nutritional value.
For example, washing fruit and vegetables thoroughly before eating. These actions all play a role in limiting the body’s exposure to toxins. Reinforce your diet with sensible and nourishing food. Cut out foods with preservatives and chemicals that puts strain on the body.
Drink More Water
There are many reasons to hydrate your body with water. Most importantly it removes waste materials out of the body. The human body is approximately 60% water and staying hydrated is important for the toxins in your body to flush out. Drinking between 2.5 and 3.5 litres of water is recommended.
Step Up Your Sweat
While there is currently no strict consensus around this fact, sweating may be helpful for general detoxification, as the integumentary system (the fancy technical term for your skin, nails, hair, etc.) plays a role in the removal of waste from the body. Additionally, movement and light exercise may help promote bowel function, which in turn helps promote toxin excretion.
Sleep is crucial to your physical and mental wellbeing. The precise amount needed could differ from person to person. However, it is generally agreed that at least seven to nine hours of sleep per night is best.
Various studies from healthcare professionals from all over agree that physiological changes occur in the brain during sleep. Their findings claim that during sufficient periods of sleep, the cells of the brain rid themselves of toxins.
Keeping up with consistent healthy sleeping patterns is also important for detox purposes. Your body functions on sleep-wake cycles, and different organs will be able to perform well with enough sleep. Because of this, consistent sleeping cycles where you are going to bed and wake up at a regularly consistent time is vital.
Stress is something that has a massive impact on your health. It comes In two forms: that which comes directly from the body, like worrying. Then there are other external factors like mentally draining environments (i.e a stressful work environment). When stress continues for longer periods at a time that’s where it can have a devastating effect on your health.
Stress can deter your body’s energy away from important functions like hormone production and immune function when it is important to do so. It can also obstruct good breakdown of key nutrients that are needed to amplify the detox process.
Although CSN is mainly endorsed as a weight loss program, the detox process is also as important, if not more important. Detoxification makes it easier for your body to lose weight and to maintain a healthy lifestyle.
This important physical reset helps to boost energy, improve your mental health while reducing hunger and cravings. Following our detox program will also help restore sleep cycles, support digestion and strengthen the immune system.