A robust immune system transforms your body into an impenetrable fortress against illnesses. CSN has developed an essential nutrition plan supplements to help your body build resistance against infections. Choosing a better lifestyle and improving your immune system can be possible with us.
Factors That Influence Immunity
Each part of your body, including your immune system, functions better when protected from environmental attacks. Below are some recommendations you can use to bolster your resistance to infections:
• Eating a well-adjusted diet
• Keep a healthy weight
• Avoid smoking
• Keep your alcohol intake balanced
• Get enough sleep- at least 7 hours
• Regular exercise to stay healthy
Supplements to Boost Your Immune System
You cannot fight a serious infection without good nourishment. When your body doesn’t absorb enough zinc, iron, Vitamin C and the B-Vitamins it won’t be armed to fight off an infection.
An excellent multivitamin and mineral supplement will supercharge your immune system. This is where CSN can come to your rescue.
Our Barley Green and Barley Grass supplements are so called superfoods that you can add to your diet. Both of these products are rich sources of micronutrients, anti-oxidants, and chlorophyll. Chlorophyll releases a flow of oxygen into the blood stream which detoxes the body from harmful toxins. These supplements are also filled with Vitamin C. This important vitamin is nature’s very own medical soldier that is armed to the teeth, ready to fight infections.
How Your Diet Affects Immunity
Your diet has an impact on your state of mind and how well your body can perform. A balanced diet and healthy supplementation, strengthens your immune system and keeps you healthy. If your diet lacks nutrients and is fuelled by ultra-processed foods, immunity becomes less prevalent.
When choosing proper food to boost your immunity, consider protein sources like seafood, red meat, poultry and eggs. These foods are all packed with iron and Vitamin A. They play an important part when it comes to strengthening the immune system.
Vitamin B6 is important for normal brain development and for keeping the nervous system and immune system healthy. It is found in chicken, salmon, tuna, bananas, vegetables, and potatoes.
Vitamin C is an antioxidant that helps protect your cells against infections. It is found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli, and spinach.
Vitamin E acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies change the food we eat into energy. It is found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach.
CSN Helps Boost Immunity
The CSN Program has been scientifically tested as a safe and effective weight loss solution. The results of this trail were published in the International Journal Of Diabetes In Developing Countries. The eating plan combines a variety of fresh fruit and vegetables with high quality dietary protein. This means that you won’t only lose the wight, but your immune system will be boosted significantly.
Your immune system is your body’s defence against foreign organisms. Improving your diet and taking regular supplementation yourself will enhance your immune system. A better and healthier you can be a reality with the help of CSN.