CSN nutrition

A healthy diet is fundamentally important for good health and nutrition. It guards your body against numerous chronic nontransmissible diseases, such as heart disease and cancer. With the CSN diet carefully developed diet plan, you won’t need to skimp on any of your favourite meals while using the valuable supplements on offer. 

Key TakeAways

  • CSN Diet programs offer four nutritious products.
  • CSN Supplements are specifically designed to add nutritional value to your meals.
  • You don’t have to cut out any essential foods like meat, potatoes and vegetables.
CSN Nutrition

About the CSN Diet and Nutrition

The CSN diet programs naturally involve a mixture of four nutritious products. They are intended to help you on your way while, keeping you grounded on your weight loss goals. Let’s look at four commonly used products for a fantastic weight-loss journey.

CSN Natural Health Supplement or NHS

This specifically created vegetable-based soup tablet is the main element of the CSN program. It is readily available in a dehydrated mixture and tablet form.

This soup base comprises of dried tomatoes, onions, carrots, paprika, green beans and celery. All vegetables in the soup mix have been dehydrated within a day of being harvested to keep their ideal nutritional value.

CSN AloeMag

AloeMag assists in easing the signs and health complications linked to gout, arthritis, kidney stones, fibrosis, diabetes, insomnia, skin conditions and migraines. It is made from Aloe Vera, one of the oldest medicinal plants in history.

CSN Barley powder

You can find copious amounts of vitamins and minerals in this special barley formulated powder. Barley is rich in all nine essential amino acids, that will give you energy and mental focus. It is also great for improving your immune response, promote healthy blood pressure, and balance blood glucose.

CSN Barley Green Powder

The CSN Barely Green Powder supplement blends Wakama grass, barley grass, seaweed, and barley green to give your body the enzymes and vitamins it requires.

This supplement is filled with antioxidants, while it also stabilizes your body’s pH levels. Lastly it lowers your overall white adipose fat. This helps with fat loss while guarding against acne, cancer, diabetes, thyroid issues and heart disease. Green Powder is like the CSN Barley Grass product but includes iodine.

The CSN Diet Meal-Plan

The cherry on the cake when you start with the CSN Diet Plan, is that you can eat a well-balanced diet that encourages general health and well-being. You don’t need any special food. The CSN meal plan consists of eating Fruit, Vegetables, Meat, Eggs, Seeds, Potato and Salad. You can eat as much as you like on most days of the specified foods for the day.

The Important Food for Good Nutrition

Understanding the reasons why we must take in certain foods can be encouraging for a weight loss diet plan. Included in the CSN diet plan are the foods you are encouraged to eat. Here’s how you can be creative with each:


Fresh, frozen, or canned fruits are fantastic choices rich in vitamins. Be creative and pick out other fruits besides apples and bananas. You can go for mangoes, pineapples or even kiwi fruits. You could even try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. 


If you want to add a bit of variety to your grilled or steamed vegetables, you can add herbs such as rosemary. You can also panfry your vegetables in a coated pan with a tiny bit of cooking spray. 

Frozen or canned vegetables for a great for a quick and convenient side dish. Look for canned vegetables with no extra salt, butter, or cream sauces. For variety, try a new vegetable regularly. On a side note, CSN knows that it is not always possible to add enough fresh vegetables in your diet. That’s why CSN uses a forward-thinking process to dehydrate fresh vegetables, while still keeping the best possible nutritional levels.


There is a common misconception that potatoes are unhealthy and fatty food. On the contrary they are rich in vitamin C. This makes them super effective against fighting diseases because of their antioxidant properties. Potatoes are jam-packed with potassium, an electrolyte which helps the functionality of your heart, muscles, and nervous system.


If you are adding meat to your meal, stay away from frying it. Try healthier alternatives like baking or grilling. You could try dry beans instead of meat.  CBN has formulated a healthy meat included diet plan, so you won’t be left without any essential nutrients. These meals encompass fewer calories but give way for those with carnivorous tastes. You may be amazed to find a new favourite dish in the diet plan.


Eating seeds are certainly encouraged as a healthy food source. Basically, they are tiny stockpiles of plant-based, healthy fats, fibre and minerals. And for such a tiny bundle, the impacts on your body are massive. Seeds are loaded with:

  • Iron – Which helps you make proteins that carry oxygen-rich blood throughout your body.
  • Calcium – Important for healthy bones.
  • Magnesium – A mineral that helps with hydration and bowel and brain health.
  • Phosphorus – Important for many body functions, including fixing cells and sorting waste.

Cheat Foods

Healthy eating is all about stability. You can enjoy your favourite foods, even if they are high in fat or extra sugars. Everyone cheats on their diet whether they want to admit it or not. But you can keep a good balance with healthier foods and more physical activity.

Some universal rules for cheat foods:

  • If you usually eat these foods every day, set a limit to once a week or once a month.
  • Eat reduced quantities. If you’re having a beloved chocolate bar, have a tinier piece or only half a bar.
  • Use lower-calorie ingredients or prepare food differently. 


As with any eating plan, everyone’s weight loss is different and therefore we cannot put a blanket rule on anyone’s loss. Make sure you always talk to your doctor or dietitian before starting any exercise plan or eating plan. CSN recommends that you read through our guidelines carefully before going on any diet plans. It’s important that you are well aware of your restrictions when adjusting to a healthier lifestyle.