8 Differences: People Who Lose Weight vs. People Who Don’t

Having the right mindset is crucial to help you lose weight quickly.

Learn 8 ways to improve your mindset and get you on your way to successfully reach your goal.

The difference between success and failure when it comes the Christo Strydom Nutrition diet is very simple: those who decide to make a conscious choice to change their thinking about weight loss and their ability to succeed will always achieve their fat loss goals, whereas those who do not adapt and change their mindset about losing weight are essentially planning to fail.

They’re not bad people, and more than likely they have the absolute best of intentions to lose weight and live a healthier life.

Having a dedicated mindset of conscious decisions to eat better, follow their CSN plan, and stick to their commitment is the hard part.

However, making those little choices every day, fighting those internal battles instead of surrendering to insecurity, discomfort, and struggle is how you will find success in changing your life regardless of your goals.

In order to help you master this mindset, here are some mental habits that are important to instil into your daily life and drop that weight successfully with your CSN diet plan.

Visualise Your Thinner, Fitter You

According to author Nikos Kazantzakis “In order to succeed, we must first believe we can”. This begins with picturing an image in our brain. What will you look like six months from now?

A year? How good will you look and feel thanks to your sticking with your CSN diet plan and shedding those extra kilos? To help your imagination take flight, find some old photos of you when you were thinner.

Place them strategically around your home to help keep yourself focused on what you are attempting to achieve. Make a list of what you did when you were fitter that you could still do today. Add to that list the activities and experiences you want to give yourself but can’t enjoy because of your weight.

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Breaking down old mentalities means learning to see yourself with a more positive perspective.

Keep It Real

When weight loss professionals and physicians are helping their patients set goals for weight loss, the numbers of desired weight range are often more attainable than they think.

For example, when considering a twelve-month weight loss goal, most people tend to low-ball their expectations. Keep in mind that it is completely doable and realistic to lose 0.5-1kg per month, giving you an annual weight loss goal of up to 12kg.

It is for this reason that most experts recommend creating a new weight goal after the first six months since many people with a healthy and realistic weight loss goal often succeed far more quickly than they realise possible thanks to more realistic expectations.

Short Term Goal Setting is Key to Success

One of the most effective components of a successful weight loss mindset is to set smaller goals that indirectly contribute to weight loss. These need to be positive goals to DO, rather than a list of DON’Ts.

Making positive short term goals helps you achieve your long-term goal without making you feel deprived in your personal life.

Here are a few to get you started:

  • Eat more fruits and veggies every day. Even one more serving per day can help.
  • Be physically active for at least 30 minutes per day. It doesn’t have to be continuous either, even just walking a total of 30 minutes per day has been shown to have positive effects.
  • Only consume alcohol on weekends.
  • Choose popcorn instead of potato chips for a snack.
  • Get a side salad instead of french fries.
  • Try to walk up a flight of stairs without running out of breath.

Lose weight Support Networks Matter

Weight loss does not have to be a lone endeavour. Having a friend, family member, or even a support group near you that you can check in with regularly is a major contributing factor towards making good choices and staying disciplined about your fat loss plan.

Numerous studies have shown that people attempting to lose weight fast when connected or supported socially find more success than those who try to lose weight all by themselves.

 

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A Detailed Action Plan is a Must

Obviously, with your CSN fat loss program, you will be following pre-written instructions for each of your meals, as well as when and how often to consume your supplements.

However, that does not mean that further planning will not help you achieve your goals either. Write out a schedule for yourself and try to keep to that schedule like it is a business appointment.

Each appointment should have an agenda of clear, decisive actions you are going to take to make sure that you are following that CSN plan for every single meal. A detail-oriented plan helps you maintain the mental consistency necessary to a mindset of positive change.

However, that does not mean that further planning will not help you achieve your goals either. Write out a schedule for yourself and try to keep to that schedule like it is a business appointment.

Each appointment should have an agenda of clear, decisive actions you are going to take to make sure that you are following that CSN plan for every single meal. A detail-oriented plan helps you maintain the mental consistency necessary to a mindset of positive change.

Remember To Reward Yourself

These should obviously not be food based rewards, but you deserve to be rewarded when you hit a short term or long term weight loss goal.

Reinforce those positive changes with a trip to the movie, a spa day, or anything that will make you feel good about all the hard work you put into achieving that goal.

Make sure you don’t make yourself go too long without those rewards as well, as frequency helps establish consistency.

Reinforce those positive changes with a trip to the movie, a spa day, or anything that will make you feel good about all the hard work you put into achieving that goal.

Make sure you don’t make yourself go too long without those rewards as well, as frequency helps establish consistency.

But there’s a catch.

Lose Those Bad Habits

It’s not easy breaking a habit, but understanding that you cannot do things the way you used to and achieve your goals is fundamental to a success-oriented mindset.

Start by trying to list triggers that cause you to engage in negative eating or exercise behaviours that contribute to weight gain.

Once you know what causes you to think and act in that manner, it becomes far easier to resist temptation and make better choices whenever presented with those triggers. The final step is to replace those behaviours with positive ones.

Let’s say for example you tend not to be active in the evening after work. Start by eating a healthier snack, say a piece of fruit instead of chips or cookies.

Then the next night, try having just a calorie-free drink instead of a snack. Finally, start trying to exercise while watching TV in the evening a few minutes at a time.

You will find that being more active at the end of the day is easier and you no longer fall back on those bad habits.

Track Your Success

Don’t dread your weigh-ins, but celebrate that time as when you get to learn how you are doing regarding progress.

Keep a journal of how much exercise you get every day, how you are feeling emotionally, what you are eating, and your weight and measurements. Studies have shown that when you track these behaviours, it helps you to promote that positive success oriented mindset and minimise negative and unhealthy habits.

After all, no one likes to have to write down their binge eating in a daily lose weight journal. In fact, many people find that knowing they have to write down everything they eat every day helps them resist the temptation to overeat.

Self-accountability is key to a successful weight loss mindset, and having a record of your transformation is something in which you can take pride later on.

Altogether, successful weight loss is a combination of smarter choices about your personal health, discipline in sticking to your CSN weight loss plan, and keeping yourself accountable by journaling or with others seeking to lose weight and live healthier lives, too.

Above all, be kind to yourself and be patient with yourself every day. You did not reach your current weight and fitness state in one day, so it is unfair and unrealistic to expect yourself to lose it all in one day, too.

Bottom Line?

Consistent effort over time with the right mentality about what you are trying to achieve and how you are going about it is far more important than meeting arbitrary standards of health and beauty.

Remember that you are doing this for you, and that feeling better in your own skin and enjoying better health are things that you deserve to enjoy.

You are worth all of the struggle and difficult that goes with relearning how to eat and live every day.

Best of all, if you are following your CSN diet, you already know that the system works. So many men and women have found success in achieving their ideal weight and better health from following their fat loss plans with just minor changes to their lifestyle and eating habits.

Ease yourself into your CSN diet plan, and watch your weight loss go by fast. Network with other CSN diet users who have found success and are still working hard to live better lives and make better choices. Reach out to your CSN nutrition specialist for advice and support as you begin your weight loss journey.

Stay focused on a mindset of positivity and success, and you will see the results you are working for sooner than you think.

Karien

Karien

Hi, my name is Karien Nel and today I’m 37kg lighter than the day I started my weight loss journey with CSN Diet.

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