Karien

Water is life, this we know. But did you know that water is sticky and can defy gravity? Astounding both in nature and in our bodies, water is as fascinating as it is good for you. Stick around while we explore everything from the lesser known oddities of water to the role it can play … Read more

Sometimes we tell ourselves that we deserve that sweet treat, despite the fact that it will make us pile on the pounds. But did you know that it can also give you wrinkles and influence your brain to work? Yes, sugar affects the elasticity of your skin, and has been shown to reduce cognitive ability … Read more

Is constipation ruining your life? We would probably all agree that what happens in the bathroom should stay in the bathroom. But sometimes what should happen in the bathroom doesn’t go smoothly, and spoils your whole day. Now what? Constipation happens to many people, so we are going to talk about it, whether we like … Read more

In the end, How The Body Loses Weight is a simple! In the Health and Fitness world, it is tough these days to make out what to listen to? Eat eggs, don’t eat eggs, carbs make you fat, starving yourself is the only way and the list goes on… What are the simple truths behind … Read more

Can I tell you something slightly controversial? A braai is not the only thing charcoal is good for. Yes, really. This is no doubt the most important function of the black substance, but bear with me here, there is more. I’m talking about activated charcoal. The quirky black pizzas, burgers and ice-cream you sometimes see … Read more

Would you believe me if I told you that one plant can not only improve your appearance but also your health, as well as act as a medicine? True story. Aloe vera is good news, period. Read on to find out how it can make your life a little better. What is aloe vera? A … Read more

I have to apologise in advance. For the purposes of this article, I need to use an extremely offensive word.  Calories. Nobody likes them, but we can’t get away from them. What do we need to know about calories in our efforts to fight them?   What exactly is a calorie? Most of us realise … Read more

In simple terms, lymphedema may be described as swelling caused on account of the pooling of the lymph fluids. The lymphatic system is a network of lymph vessels and nodes and is responsible for transporting the body fluids into the bloodstream for filtration and elimination of harmful elements. Lymphedema develops in case there is an … Read more

Reported SIDE EFFECTS (Not everyone experiences these side effects, but have been reported) Before starting any intensive weight loss program, it is natural to wonder about the physical impact on your body. The CSN Diet does have several reported side effects, but most are temporary signs that your body is successfully detoxing. Because the first … Read more

How many hours of sleep do you need to stay healthy? Many people are of the belief that five to six hours are enough. Though millions subscribe to this kind of sleeping pattern as the best, you need more hours of sleep. Research reveals that the normal adult needs seven to eight hours of sleep … Read more

We reached out to South Africa’s nutritionist to hear what they have to say about the health questions we get on a regular basis. Here is what the experts have to say about your burning questions on weight loss, portion sizes and biggest mistakes. Elrike Theron What is your best advice regarding knowing your portion … Read more

Motivation Check: How To Get and Keep Your Motivation when on a weight-loss diet? You will learn 9 ways in which you can easily get and keep your motivation during any diet. If losing weight was easy, people wouldn’t invest so much time, money, and effort into making it happen. If anyone could lose weight … Read more

  According to the Healthy Living Alliance (HEALA), nearly 70% of South African women and 39% of South African me are overweight or obese. Also, South Africa has the highest obesity rate of any in sub-Saharan Africa. With obesity at an all-time high, more people than ever are looking for safe, effective ways to lose … Read more

When we think of diet food one of the first things that come to mind is fish. Healthy, low in calories and enjoyed by many.  This meal is about to become much more appealing. Read on to find out why.   What is the difference between omega-3, -6 and -9? Let’s get the basics straight. … Read more

Everything you need to know about how to lose weight fast with the best diet in South Africa. They say there is no easy way to lose weight fast. The only answer is “discipline”. It is a learned skill, which many people are not able to apply in their life. That is why you need … Read more

If you are looking for that extra little bit of help here are some things you can do to assure that you get the most from your CSN program   1. Get yourself a pill-holder (from Plastic land/ Clicks/ Dischem) and place The day’s CSN supplements in there. This way it’s easier to take all … Read more

When recognising the true source of your failures, it becomes far easier to make necessary changes in what you eat and how you view your diet. Why Do Diets Fail? Many people have already found great success with their CSN diet. Their hard work and self-discipline in sticking to their diet and changing the way they … Read more