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“I might as well have an ice-cream, I’m going to the gym later.” If only it was that easy. But, burning the calories of one Magnum will take 32 minutes of jogging, 57 minutes of squats, or 57 minutes of push-ups. Easier said than done. Does exercise mean you can eat what you want? So
Birthdays, they say, are good for you. Statistics say that those who have the most, live the longest. Not one single person can escape getting older, so we might as well crack a joke about it. But what if your senior years are lurking around the corner, and you have not yet lost the weight
The body positive movement proclaims that all bodies are beautiful, no matter their shape. And they make a good point, we should go through life loving ourselves. Part of loving ourselves, however, should be staying healthy. Yes, a bigger body can be healthy, but it is certainly at risk. Conditions like diabetes and heart problems