Karien

Combining the ketogenic diet with intermittent fasting is a powerful way to speed up weight loss by forcing your body to switch from burning sugar to burning fat. A 1200-calorie keto intermittent fasting meal plan works by limiting what you eat (high-fat, low-carb) and when you eat (typically within an 8-hour window). By keeping your … Read more

Yes, antibiotics can cause constipation — and it is more common than most people realise. Antibiotics are designed to kill harmful bacteria, but they do not discriminate: they also wipe out the beneficial bacteria that keep your digestion running smoothly. Without enough of these good bacteria, your gut slows down, stools become harder to pass, … Read more

Samp is one of South Africa’s most beloved staple foods — and one of the most misunderstood when it comes to weight loss. The short answer: samp itself is not the enemy. It’s a whole grain, and whole grains have a place in a balanced eating plan. The real question is how much you eat, … Read more

Yes, iron supplements can cause constipation — and for many people it is one of the most frustrating side effects of an otherwise necessary treatment. Iron, particularly in the form of ferrous sulfate (the most commonly prescribed type), is poorly absorbed in the gut and slows the movement of stool through your intestines. The result: … Read more

The paleo diet takes us back to the Stone Age with its emphasis on unprocessed, ancestral foods. Its followers believe that it is beneficial for weight loss, improved health and disease management.Does this include the management of diabetes? Let’s explore the pros and cons of the paleo diet and find out if it has any … Read more

If you feel like you’ve tried every diet on the planet and the scale still won’t budge, the problem isn’t your willpower—it’s your insulin. According to Dr. Eric Berg, the “secret” to unlocking permanent weight loss isn’t just about cutting calories; it’s about when you eat. By combining Intermittent Fasting with a nutrient-dense “Healthy Keto” … Read more

Sometimes we get sick, but it’s not serious enough to see a doctor or even take time off from work. It is just serious enough to guarantee you an unpleasant and uncomfortable day.Constipation is just one example of a condition that can lead to this exact situation, and it is at this point that we … Read more

When you are counting the days until a brand new family member arrives, the last thing you want to worry about is getting sick. But, potential risks are part and parcel of pregnancy.One of these is gestational diabetes. Let’s delve into an explanation of this condition and look at how to manage it naturally with … Read more

Someone once said that time might be a great healer, but it’s a lousy beautician. Getting older is indeed not for sissies. Neither is losing weight.Intermittent fasting is all the rage for weight loss and health benefits – but what if you are on the wrong side of 50? Is intermittent fasting still a safe … Read more

Intermittent fasting is becoming increasingly popular among those looking to lose weight. Oh, you don’t eat meat? No problem.Since intermittent fasting prescribes when you eat and not what you eat, it is perfectly suitable for vegetarians. Here’s how to compile an optimally nutritious vegetarian intermittent fasting meal plan.Pros and cons of intermittent fasting for vegetariansThe … Read more

Smoking isn’t cool anymore and the popularity of virgin cocktails is rising. Today’s society is all about healthy choices.We are almost bombarded with info on health and wellness. Living in an era of quick fixes, we don’t only want to be healthy, we want to be healthy now.Proponents of alkaline powder claim that it provides … Read more

Constipation is a widespread gastrointestinal issue, and it spares no one as people from all ages can be affected. Yes, even babies.Novalac Constipation is a product specifically designed to provide relief for constipated little ones. Let’s delve into the features that make this product a necessary one in your home. How to tell if baby is … Read more

Intermittent fasting has been praised for its potential benefits on weight loss, health and overall wellbeing. Where traditional diets tell you what to eat, intermittent fasting is more focused on when you eat.Intermittent fasting’s appeal also lies in its flexibility, as it can be approached in several different ways. In this article, we will explore … Read more

Individuals with diabetes need to keep a keen eye on their diet to keep their blood sugar levels in a safe range.Healthy choices are a must, but when it comes to fruit, the lines become blurry. Fruit is nutritious, but has a high natural sugar content. What to do? Read on.The case for fruitFirst and … Read more

If you were to go onto social media right now, and ask the question “How can I lose weight?”, a large number of people will enthusiastically recommend intermittent fasting.The popularity of this diet can’t be denied, but how does it work and is it safe and healthy? In this comprehensive guide we’ll delve into the … Read more

How to manage probiotic-induced constipationIf you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is for your probiotics to leave you constipated.But, it can happen. Read on to discover why probiotics can sometimes cause constipation and what you can do about … Read more

Natural remedies for weight loss have become a popular topic among those of us who have a bit of extra weight to lose. Baking soda can be a great all-natural method of helping you slim down and fit into your favourite pair of jeans again.What is baking soda and how does it work?Baking soda should … Read more

The role of diet in managing type 2 diabetesA type 2 diabetes diagnosis is not the end of the world, but it is still serious. Taking care of your body, and specifically in this case, your blood sugar levels, is vital.This means that eating healthy should become part of your lifestyle. But what does a … Read more

If you want to lose weight, there is one non-negotiable rule you must follow: you have to be in a caloric deficit. A caloric deficit occurs when you consume fewer calories than your body burns for energy throughout the day. When this happens, your body is forced to look for an alternative fuel source, which … Read more

Is keto safe for diabetics?Benefits and challenges for diabetics on ketoMany people who follow the keto diet will be able to tell you about successfully losing weight and loving their diet. Keto is immensely popular and many claim that it comes with great health benefits.But is this diet, one that is high in fat and … Read more

Understanding How Constipation Can Cause Back PainExperiencing back pain can be a profoundly debilitating ordeal, and while the root causes vary, it’s worth noting that constipation can cause back pain. In some cases, this discomfort is not indicative of a grave health issue, yet the incapacitation it causes cannot be understated. It’s crucial to recognise that … Read more

It’s a little shameful, but sometimes I feel a spark of joy at seeing slimming teas for sale on the shelves. Because what is easier than having a cup of tea?But then reality hits. If something looks too good to be true, it usually is. Let’s take a closer look at Closemyer Slimming Green tea. … Read more

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C.Known as the king of fruits, the mango is packed with nutrients, delicious, and low in calories. But did you know that mango leaves are not … Read more

Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you depressed.Either way, running burns calories, which makes it an acceptable activity in our books. Here’s how to do it right.Can you lose weight from running?Running … Read more

Few things send chills down our spines quite like the sensation of pain shooting through our chests. That is after all where we keep one of our most important organs.Chest pain can be terrifying and it should never be ignored, the truth is that it’s not always dangerous and can be brought on by a … Read more