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Weight Loss Tips
Do carbs really make you gain weight?
It’s the dirty word of dieting: carbs. Pretty much everyone agrees. Cutting carbs is the way to go if you need to lose weight. Whether you just slow down or cut them out completely doesn’t matter, but the carbs have to go. But consider this: what if everyone is wrong? What are carbs, exactly? Carbohydrates
Weight Loss Tips
What factors determine your healthiest weight?
Have you ever woken up perfectly cheerful, only to have your mood spoiled by finding that, all of a sudden, your clothes are fitting a bit tighter? You desperately wonder if something could be wrong with the washing machine, before facing up to the cruel truth – you should probably lose some weight. But how
Weight Loss Tips
How to maximise your fat burn while exercising
Ever noticed how a tough workout makes it feel like your heart is trying to jump out of your chest? For some of us, climbing a set of stairs has the same effect, but hey, I’m not here to judge. Exercise increases your heart rate, but did you know that you can use this to
Weight Loss Tips
What you should know about visceral fat before it’s too late
Fat. We know how it makes us look and we know how it makes us feel, and we generally don’t like either of those. But did you know that there is more to fat than meets the eye? There are different types of fat, and one of them is extremely harmful. Different types of body