Weight Loss Tips

What are the benefits of strength training during Menopause? For the duration of perimenopause, your estrogen levels start to fluctuate and eventually decline to lead into menopause, when your periods will stop. It’s during menopause that women become at an increased risk for some health issues including heart disease, osteoporosis, obesity and diabetes. Menopause is … Read more

Tired. Sluggish. Anxious. Fat. Unhappy. Is that what you see when you look in the mirror? The solution could be as easy as a supplement or an extra helping of spinach. Many of us religiously pop a few vitamins in the morning. We have a vague awareness that they are good for us, so we … Read more

  We all know that foods laced with fat is a recipe for a health disaster. Regularly including fatty meat, creamy sauces and other high fat food will surely send you to an early grave. But what if I told you eating in this manner could not only help you to lose weight fast, but … Read more

Ever wonder why you feel hungry all the time? ‘My mouth is watering’ is not just an expression, it’s quite literal. We have all experienced our mouths flooding with saliva in anticipation of our favourite food. This saliva signals the start of the digestive process. How does food travel through your body and how does … Read more

Does alcohol make you fat?    We all know that alcohol has calories – but how much of that actually causes weight gain? When you’re drinking, there are a number of things that could be affecting your weight without you even knowing it. If you want to know how to drink and manage your weight, … Read more

From the fragrant, captivating aromas that linger in a spice Souk in the humid, and often narrow streets in opulent Abu Dhabi. And the primary ingredient on a stack of hot, fragrant South African pancakes. We find the undeniable presence of one of the world’s most recognizable spices, the unmistakable prevalence of Cinnamon.   Exploring … Read more

We are not always just about the ladies; we have something for the men as well. It is with great pleasure to welcome back Doctor Trevor Baillie as he will explore prostate cancer.   The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs … Read more

Go green, get lean – Everything you need to know about the health benefits of Grean Tea.   Let’s be honest: losing weight is difficult. Many women try over and over, only to fail. Could green tea be a valuable weapon in the war against our wobbly bits?   What is green tea?   From … Read more

  Wellness is a state of being in good health and actively pursuing good health. Good health extends in physical, mental and social well-being. Good health reduces the risk of developing certain serious disease conditions. There are a number of ways that good health is promoted including healthy eating, regular exercise, losing excess weight, limiting … Read more

Interview with Mother and Daughter   Ma en dogter verloor saam gewig op die CSN program en wil nou die land meer van hul reis op CSN vertel. Carla vertel meer oor die CSN-produkte en hoe die CSN reeks vir kinders ook veilig is om te gebruik. Karien en Carla is passievol om almal te … Read more

Who is the man behind CSN, the superhero of healthy living and fat loss? Who is Christo Strydom, the man behind the success of Christo Strydom Nutrition! It began with dream to fly. Back in the 70’s, Christo Strydom left a mark on the world. At age 18, he was South-Africa’s youngest flying instructor. This … Read more