In simple terms, lymphedema may be described as swelling caused on account of the pooling of the lymph fluids. The lymphatic system is a network of lymph vessels and nodes and is responsible for transporting the body fluids into the bloodstream for filtration and elimination of harmful elements. Lymphedema develops in case there is an … Read more
A study published in the International Journal of Diabetes in Developing Countries Is it possible that a low-energy diet can induce weight loss, improve metabolic health, and induce diabetes remission in insulin-treated obese men with type 2 diabetes? That’s a mouth full but if you break it down. The study reveals that by implementing a … Read more
Are you familiar with the CSN diet? Have you tried diet after diet, only to be disappointed with the results? Have you struggled to lose weight, despite your strongest attempts? Do you struggle with a disorder or diseases like lymphedema, heart problems, type 2 diabetes, or other lymphatic issues? Are you ready to make a … Read more
Reported SIDE EFFECTS (Not everyone experiences these side effects, but have been reported) Before starting any intensive weight loss program, it is natural to wonder about the physical impact on your body. The CSN Diet does have several reported side effects, but most are temporary signs that your body is successfully detoxing. Because the first … Read more
Dealing with a disease like type 2 diabetes is challenging and a serious problem if left untreated. However, you can be successful in controlling your condition through proper eating, exercise, and medication. If you have recently been diagnosed with type 2 diabetes, you’ve probably heard your physician mention the terms insulin, insulin resistance, or insulin … Read more
How many hours of sleep do you need to stay healthy? Many people are of the belief that five to six hours are enough. Though millions subscribe to this kind of sleeping pattern as the best, you need more hours of sleep. Research reveals that the normal adult needs seven to eight hours of sleep … Read more
We reached out to South Africa’s nutritionist to hear what they have to say about the health questions we get on a regular basis. Here is what the experts have to say about your burning questions on weight loss, portion sizes and biggest mistakes. Elrike Theron What is your best advice regarding knowing your portion … Read more
Motivation Check: How To Get and Keep Your Motivation when on a weight-loss diet? You will learn 9 ways in which you can easily get and keep your motivation during any diet. If losing weight was easy, people wouldn’t invest so much time, money, and effort into making it happen. If anyone could lose weight … Read more
According to the Healthy Living Alliance (HEALA), nearly 70% of South African women and 39% of South African me are overweight or obese. Also, South Africa has the highest obesity rate of any in sub-Saharan Africa. With obesity at an all-time high, more people than ever are looking for safe, effective ways to lose … Read more
When we think of diet food one of the first things that come to mind is fish. Healthy, low in calories and enjoyed by many. This meal is about to become much more appealing. Read on to find out why. What is the difference between omega-3, -6 and -9? Let’s get the basics straight. … Read more
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