As much as we wish it were, weight-loss is not linear. A person’s weight fluctuates on a daily basis and these fluctuations can be emotionally devastating to someone that follows a strict eating plan, and of course, expects to reap the fruit of his or her efforts. The reality is your weight-loss journey will most … Read more
Type 2 diabetes With the increase in lifestyle diseases in the past century, diabetes has become a scourge affecting millions of people around the world. It has, at one point during our lifetimes been declared the bio-calamity of the century. But what really is this diabetes and why does it send shivers down the medical … Read more
How fast can fitness change your life? American athlete Mat Fraser was crowned the fittest man on earth when he won the CrossFit Games for the fifth time in 2020. The Crossfit Games see competitors from around the world take part in a variety of events which they are not told about beforehand. Some of … Read more
One out of every three people will develop type 2 diabetes in the future (unless things change). To begin to help people cope with the problem of type 2 diabetes, we need to bring awareness to the problem through Type 2 Diabetes Statistics and Facts. What are some of the interesting Stats, Facts & Overview … Read more
Can diabetes be genetic? Can type 2 diabetes be prevented? Can type 2 diabetes become type 1? and more…. What you need to know about Type 2 Diabetes Worldwide Type 2 diabetes is on the rise. The International Diabetes Federation reports that more than 400 million people were living with diabetes. The World Health Organization … Read more
What are the benefits of strength training during Menopause? For the duration of perimenopause, your estrogen levels start to fluctuate and eventually decline to lead into menopause, when your periods will stop. It’s during menopause that women become at an increased risk for some health issues including heart disease, osteoporosis, obesity and diabetes. Menopause is … Read more
The term heart disease’ in medical terms is the symptoms of diseases related to the heart. Often, the term cardiovascular disease’ is taken as heart disease; however, the latter is just among the numerous conditions related to the heart. What is a cardiovascular disease? Well, in order to understand the cardiovascular symptoms, first we have … Read more
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