Weight-loss Blog Packed with Super Helpful Health Articles

Combining the ketogenic diet with intermittent fasting is a powerful way to speed up weight loss by forcing your body to switch from burning sugar to burning fat. A 1200-calorie

Yes, antibiotics can cause constipation — and it is more common than most people realise. Antibiotics are designed to kill harmful bacteria, but they do not discriminate: they also wipe

Samp is one of South Africa’s most beloved staple foods — and one of the most misunderstood when it comes to weight loss. The short answer: samp itself is not

Yes, iron supplements can cause constipation — and for many people it is one of the most frustrating side effects of an otherwise necessary treatment. Iron, particularly in the form

The paleo diet takes us back to the Stone Age with its emphasis on unprocessed, ancestral foods. Its followers believe that it is beneficial for weight loss, improved health and

If you feel like you’ve tried every diet on the planet and the scale still won’t budge, the problem isn’t your willpower—it’s your insulin. According to Dr. Eric Berg, the

Sometimes we get sick, but it’s not serious enough to see a doctor or even take time off from work. It is just serious enough to guarantee you an unpleasant

When you are counting the days until a brand new family member arrives, the last thing you want to worry about is getting sick. But, potential risks are part and

Someone once said that time might be a great healer, but it’s a lousy beautician. Getting older is indeed not for sissies. Neither is losing weight. Intermittent fasting is all

Intermittent fasting is becoming increasingly popular among those looking to lose weight. Oh, you don’t eat meat? No problem. Since intermittent fasting prescribes when you eat and not what you

Smoking isn’t cool anymore and the popularity of virgin cocktails is rising. Today’s society is all about healthy choices. We are almost bombarded with info on health and wellness. Living

Constipation is a widespread gastrointestinal issue, and it spares no one as people from all ages can be affected. Yes, even babies. Novalac Constipation is a product specifically designed to

Intermittent fasting has been praised for its potential benefits on weight loss, health and overall wellbeing. Where traditional diets tell you what to eat, intermittent fasting is more focused on

Individuals with diabetes need to keep a keen eye on their diet to keep their blood sugar levels in a safe range. Healthy choices are a must, but when it

If you were to go onto social media right now, and ask the question “How can I lose weight?”, a large number of people will enthusiastically recommend intermittent fasting. The

How to manage probiotic-induced constipation If you are taking probiotics, you are probably doing so in an effort to improve your gut health. The last thing you would expect is

Natural remedies for weight loss have become a popular topic among those of us who have a bit of extra weight to lose. Baking soda can be a great all-natural

The role of diet in managing type 2 diabetes A type 2 diabetes diagnosis is not the end of the world, but it is still serious. Taking care of your

If you want to lose weight, there is one non-negotiable rule you must follow: you have to be in a caloric deficit. A caloric deficit occurs when you consume fewer

Is keto safe for diabetics? Benefits and challenges for diabetics on keto Many people who follow the keto diet will be able to tell you about successfully losing weight and

Understanding How Constipation Can Cause Back Pain Experiencing back pain can be a profoundly debilitating ordeal, and while the root causes vary, it’s worth noting that constipation can cause back pain.

It’s a little shameful, but sometimes I feel a spark of joy at seeing slimming teas for sale on the shelves. Because what is easier than having a cup of

Bright, sweet, juicy – mangoes are glorious summer fruit. But here’s something you didn’t know: move over oranges, as mangoes are one of the highest food sources of vitamin C.

Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you

Few things send chills down our spines quite like the sensation of pain shooting through our chests. That is after all where we keep one of our most important organs.