Karien

Constipation is a common digestive issue that most of us suffer at some point in our lives. It’s an uncomfortable business, often accompanied with abdominal pain. You might find that you have a fever as well, despite it not being a typical symptom of constipation. So what is really happening? This article will explore the … Read more

How to braai healthier “They can take our electricity, but they will never take our braai.” This sentence is from a meme, and you’ll search long and hard for a more accurate description of life in South Africa. If you were to ask a braai-fanatic whether grilled meat is healthy, you will likely be informed … Read more

We can help you lose 3-9% of your body weight in just 10 days!

It’s the dirty word of dieting: carbs. Pretty much everyone agrees. Cutting carbs is the way to go if you need to lose weight. Whether you just slow down or cut them out completely doesn’t matter, but the carbs have to go. But consider this: what if everyone is wrong?  What are carbs, exactly? Carbohydrates … Read more

Have you ever woken up perfectly cheerful, only to have your mood spoiled by finding that, all of a sudden, your clothes are fitting a bit tighter? You desperately wonder if something could be wrong with the washing machine, before facing up to the cruel truth – you should probably lose some weight. But how … Read more

Ever noticed how a tough workout makes it feel like your heart is trying to jump out of your chest? For some of us, climbing a set of stairs has the same effect, but hey, I’m not here to judge. Exercise increases your heart rate, but did you know that you can use this to … Read more

Fat. We know how it makes us look and we know how it makes us feel, and we generally don’t like either of those. But did you know that there is more to fat than meets the eye? There are different types of fat, and one of them is extremely harmful.  Different types of body … Read more

Do you really know what you are eating every day? Everything in your meal that is not fresh meat, fruit and vegetables contains added ingredients that you should be aware of. The best way to do this is to get into the habit of reading and understanding the label on the package. Why should you … Read more

If you are preparing to welcome a brand new family member, everything about your life is about to change. Your sleeping patterns, your routines, your budget, even the way you think about life. Also, your body. Building a new human is a massive job, and it will leave its mark on your body in a … Read more

“I might as well have an ice-cream, I’m going to the gym later.” If only it was that easy. But, burning the calories of one Magnum will take 32 minutes of jogging, 57 minutes of squats, or 57 minutes of push-ups. Easier said than done. Does exercise mean you can eat what you want? So … Read more

Birthdays, they say, are good for you. Statistics say that those who have the most, live the longest. Not one single person can escape getting older, so we might as well crack a joke about it. But what if your senior years are lurking around the corner, and you have not yet lost the weight … Read more

The body positive movement proclaims that all bodies are beautiful, no matter their shape. And they make a good point, we should go through life loving ourselves. Part of loving ourselves, however, should be staying healthy. Yes, a bigger body can be healthy, but it is certainly at risk. Conditions like diabetes and heart problems … Read more

We all have days where life just goes wrong. On those days I tend to forget about all my health goals and reach for a bag of crisps, and yes, I’ll have some dip with that as well, thank you very much. And it works a charm. I feel better. But the effects are devastating. … Read more

What does almost every article about being healthy have in common?  Most of these articles will inform you to religiously eat your greens. Broccoli, Brussels sprouts and spinach hold the key to longevity and vitality. One of the reasons for this is that these veggies are high in folic acid. So what makes folic acid … Read more

Can moringa be the key to a slimmer, healthier you? Do you know about the hidden health benefits lurking in moringa? Perhaps you do, or perhaps you are thinking ‘Huh? What is that?’. According to some, it’s a bit of a miracle. Keep reading, let me explain. So, what is moringa exactly? Sometimes nicknamed the … Read more

Do you find yourself buying antacids every time you go to the store? Are there certain types of food you avoid because you know that soon after eating, you will suffer? Anyone who has ever suffered from heartburn understands this special kind of discomfort. What exactly is heartburn and when should you worry about it? … Read more

Adulting is hard, let’s just admit it. You have to pay bills, and keep things clean. And forget about late-night greasy meals – the older you get the harder your body will punish you for this transgression. You don’t have much of a choice, you are going to munch on some beans and other healthy … Read more

Nineties rocker Alanis Morissette once said that being a runner makes it impossible for her to get depressed. You either agree with this, or the thought of running makes you depressed. Either way, running burns calories, which makes it an acceptable activity in our books. Here’s how to do it right. Can you lose weight … Read more

On the face of it, many of us are not entirely sure how our digestive system works or the important role it plays in living in optimal health. For the most part, once food leaves our mouths it also leaves our minds—that is, until we eventually see the “bits and pieces” are revealed in one … Read more

Every person’s water requirements differ based on a scope of factors.  This is because drinking too much water can hamper the body’s electrolyte equilibrium, which can be followed by a serious condition such as hyponatremia- a condition that occurs when the level of sodium in the blood is too low. In this article we explore … Read more

There are two kinds of people in this world.  Those who, every once in a while, complain about finding a leaf in their food, and those who are slightly more advanced in their culinary knowledge. So let me set the record straight. If you find a leaf in your food, it’s probably meant to be … Read more

I’ve tried everything! If your thighs have been stubbornly refusing to get any skinnier despite your best efforts, this sentence will be familiar to you. Here’s something you probably haven’t tried yet. Guava leaves. I’m not kidding. Is it worth the effort? Let’s have a look. What can guava leaves do for your health? Apparently … Read more

Your ultimate guide to setting and achieving your weight loss goal…   Obesity can rob you of 20 years’ worth of good health, and cut your lifespan by eight years. If you are just overweight, your life can be three years shorter.   In 2017, obesity was linked to the deaths of 4.7 million people. … Read more

Warning! Some weight loss plans take your money – and you won’t lose the weight  Overweight. Plus-size. Curvy. Big-boned. Full-figured. You can sugarcoat it with all the euphemisms in the world, but the fact remains, fat is just that – fat. And if this is something you are struggling with, it might just be time … Read more

Have you ever followed the keto diet, used CBD oil or purchased a product to help you detox? You were very likely doing the fashionable thing for that time. Health fads come and go, some work well and some don’t. Whether they make a difference in your life or not, it’s worth a shot as … Read more