Even though CSN’s focus is on losing and maintaining an ideal weight goal, there are other benefits to our diet like improved memory.
Foods that are good for your brain can help keep this crucial organ healthy and can improve your ability to do specific mental tasks. Below are some of the foods you should take if you would like to improve your memory.
Eating fish is a good way to store omega-3 fatty acids. These acids are a major element of the brain’s wellbeing. It plays a vital role in refining memory while improving your mood. Fish also has the nutrients you need for protecting your brain against mental deterioration.
CSN focuses a lot of its diet on vegetables. None so more than broccoli. It is loaded with powerful plant compounds such as antioxidants. When it comes to improving memory, broccoli is high in vitamin K.
This essential vitamin has been linked to increased memory and reasoning. Other than vitamin K, broccoli contains a combination of nutrients that assist in anti-inflammatory and boosting antioxidant. This helps protect the brain against damage.
Seeds are a magical food source that many tend to overlook. When it comes to improving memory, Pumpkin seeds contain powerful antioxidants that protect the brain from free-radical damage. They are packed with magnesium and copper. Two very important nutritients your brain needs to stay healthy.
Magnesium is crucial for learning and memory. When your magnesium levels decrease you run the risk of suffering from migraines, depression, and epilepsy. Your brain uses copper to help control nerve signals. A decrease in copper gives way to a higher risk of neurodegenerative disorders, such as Alzheimer’s disease. Pumpkin seeds are filled with these micronutrients, and you can reap their benefits by adding it to your diet.
Nature has created its very own little medicine cabinet when it comes to oranges. It is full of Vitamin C which fights off diseases and just about anything that can damage brain cells. Vitamin C supports brain health as you age and guards against major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease. This vitamin can also be found in fruits like guava, kiwi, tomatoes, and strawberries.
This protein powerhouse is not just good for bodybuilding. Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is a significant micronutrient that your body uses to create neurotransmitters.
These neurotransmitters help in regulating mood and memory. Eating eggs is an easy way to get choline. A good enough intake of choline is 425 mg per day for women and 550 mg per day for men. One egg yolk contains as much as 112 mg of choline. Eggs are a brain and muscle booster of note.
Many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, have antioxidants that help protect your brain from damage. Others, such as eggs, have essential nutrients that support memory and brain development. You can boost your awareness, memory, and mood by purposefully adding these foods into your diet.