How Much Does the CSN Diet Cost? — Packages, Pricing & What’s Included
Three packages. One decision. The 10-day detox at R1,149 is the lowest-risk starting point — most clients lose 3–6 kg. All packages include Karien’s personal WhatsApp coaching. Nationwide delivery. No hidden costs.
Ozempic injections cost R3,400+/month indefinitely. The CSN 10-day detox is R1,149 once — with coaching. No needles.
CSN Diet Packages & Prices
All prices include the CSN supplements, the full eating plan, the recipe book, and Karien’s personal WhatsApp coaching. Nothing sold separately.
- CSN Health Supplement Mix (10-day)
- CSN Barley Grass (10-day)
- CSN AloeMag (10-day)
- Phase 1 eating plan
- Recipe book access
- Karien’s WhatsApp coaching
- Nationwide delivery
- CSN Health Supplement Mix (30-day)
- CSN Barley Grass (30-day)
- CSN AloeMag (30-day)
- Phase 1 + Phase 2 eating plan
- Recipe book access
- Karien’s daily WhatsApp coaching
- Nationwide delivery
- Best value per kg lost
- CSN supplements (60-day supply)
- Full 6-phase eating plan
- Recipe book access
- Karien’s coaching throughout
- Nationwide delivery
- Maintenance plan guidance
- Best for 20+ kg goal
How to Buy CSN Products From Karien
10-Day Detox (R1,149), 30-Day Programme (R2,699), or 60-Day Full Transformation (R5,400+). Not sure? WhatsApp Karien first.
Click “Order” on the package card above. Secure checkout via Paystack — EFT or card. Nationwide delivery via courier.
After ordering, WhatsApp Karien at 076 978 7766. She sends your phase guide, recipe book, and personal start-day instructions.
Karien checks in daily during Phase 1. Ask questions any time — she responds same day. You are never doing this alone.
Delivery: 2–5 working days nationwide. EFT or card accepted. Secure checkout.
CSN Diet vs Other Weight Loss Options
No competitor brand names — just an honest comparison by category.
| Feature | CSN via Karien | Injection programme | Generic supplement plan |
|---|---|---|---|
| 100% natural? | ✓ Yes | ✗ No | Varies |
| Personal coaching included? | ✓ Yes — free | Usually not | ✗ No |
| Injections required? | ✓ None | ✗ Weekly | ✓ None |
| Structured phases? | ✓ 6 phases | No clear structure | ✗ No |
| University-backed research? | ✓ UFS 8-year study | Varies | Usually not |
| Exercise required? | ✓ None | Often recommended | Often recommended |
| Cost (30 days approx.) | R2,699 once | R3,400+/mo ongoing | R500–R1,500/mo |
CSN Diet Price & Ordering — FAQ
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How much does the CSN diet cost in South Africa?The CSN diet costs R1,149 for the 10-Day Detox (Phase 1), R2,699 for the 30-Day Programme (Phases 1 + 2), and R5,400+ for the 60-Day Full Transformation (all 6 phases). All prices include the three CSN supplements, the eating plan, recipe book, and Karien’s personal WhatsApp coaching. There are no hidden costs or ongoing subscription fees.
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Is the CSN diet available at Dischem?No. CSN products are not stocked at Dischem or any retail pharmacy. They are sold exclusively online through verified CSN consultants. Buying through Karien — a 2016 CSN Ambassador Award winner — means you get the full programme with coaching, not just the supplements. Read the full Dischem FAQ here.
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What payment methods does Karien accept?Orders are processed through the online shop using Paystack — South Africa’s leading payment gateway. You can pay by credit card, debit card, or EFT (instant EFT available). Payment is secure. If you prefer to pay via direct EFT, WhatsApp Karien directly and she will send you the banking details.
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How long does delivery take?Delivery is nationwide via courier and typically takes 2–5 working days from order confirmation. Pretoria and Johannesburg are usually 1–2 days. Remote areas may take slightly longer. Karien sends you a tracking number once your order is dispatched. WhatsApp her if you have urgent timing requirements — she can advise on the fastest route.
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Which is better — CSN tablets or capsules?The active ingredients are identical. Tablets are slightly cheaper. Capsules are easier to swallow and have no taste. Karien recommends capsules for clients who struggle with swallowing large tablets. If you are unsure, WhatsApp her before ordering and she will advise based on your preference.
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Can I start with just the 10-day detox and then order more?Yes — and this is what Karien recommends for first-time clients. Start with the 10-Day Detox at R1,149. Experience Phase 1. If you see the results (which most clients do), you order the 30-Day Programme next. There is no lock-in, no subscription, and no pressure to commit upfront. Karien will recommend your next step at the end of Phase 1 based on your results.
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Is the CSN diet safe for people with diabetes or chronic conditions?The CSN programme has been studied in a University of the Free State 8-year clinical trial published in the World Health Journal for Diabetes, and has been used successfully by many clients with type 2 diabetes. However, Karien always recommends consulting your doctor before starting if you are on chronic medication. WhatsApp her first — she will give you an honest assessment.
Start with the 10-Day Detox. See Results in Phase 1.
R1,149. Nationwide delivery. Karien coaches you personally via WhatsApp every day of Phase 1 — free, included with your order.
Free coaching included. Karien answers every WhatsApp message herself — not a bot.