Wondering If It’s a Good Idea to Exercise During Menopause
What are the benefits of strength training during Menopause? For the duration of perimenopause, your estrogen levels start to fluctuate and eventually decline to lead into menopause, when your periods will stop. It’s during menopause that women become at an increased risk for some health issues including heart disease, osteoporosis, obesity and diabetes. Menopause is … Read more