Shifting your diet can lower your cholesterol and improve the armada of fats moving through your bloodstream. Eating foods that lower LDL, the toxic cholesterol-carrying particle that causes artery-clogging atherosclerosis, is the best way to follow a healthy diet and lower your cholesterol.
An easy way to lower your cholesterol is by eating a bowl of oatmeal for breakfast. You can. Adding a banana or some strawberries boosts the soluble fibre in your meal. We recommend that you get between 20 to 35 grams of fibre in your diet every day. with at least 5 to 10 grams coming from soluble fibre. Soluble fibre is found in oats, apples, citrus fruits, carrots, and barley.
Barley and Other Whole Grains
Like oats, barley and other whole grains are effective in fighting diseases that causes high cholesterol and blood pressure. This is largely from soluble fibre found in these foods. You can increase your barley intake with CSN’s very own Barley Grass Capsules. Barley Grass is cultivated from the young shoots of the barley plant. It is a rich source of chlorophyll. This is a natural cleanser to the body, filled with magnesium and gives an overall energy boost to the body.
Eating 50 grams of nuts a day can slightly lower LDL, by at least 5%. Nuts have extra nutrients that protect the heart in other ways. Nuts are antioxidant dynamos keeping you healthy for longer.
When you eat fish two or three times a week, you lower LDL in two ways. One is that you are replacing other meat that tend to boost LDL-boosting saturated fats. The other is by delivering LDL-lowering omega-3 fats. Omega-3s also protect the heart by helping prevent the onset of abnormal heart rhythms.
The Perfect Low Cholesterol Diet
If you want to lower your cholesterol you have a strategic approach to your diet. Including several foods to lower your cholesterol in many ways should work better than focusing on one or two.
A largely vegetarian “dietary portfolio” greatly lowers LDL and blood pressure. The key dietary components include plenty of fruits and vegetables. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fibre. Shifting to a cholesterol-lowering diet means growing the variety of foods you usually put in your diet. Time to enjoy new textures and flavours.
Changing the way you eat is a “ordinary” way to lower cholesterol. You will also avoid muscle problems and other side effects associated with medications like Statins Atorvastatin and Fluvastatin
Finally, a diet that is heavy on fruits, vegetables, and nuts is generally good for the body.
- It keeps blood pressure normal.
- Keeps arteries flexible and responsive.
- Great for protecting bones and digestive health,
- Improves vision and mental health.
There are many contributing factors that lead to high cholesterol. A lack of exercise, obesity, age, and genetics all play a part. Eating a healthy balanced diet is the first step you can take to help fight high cholesterol.
With CSN’s diet and supplements you will be right on track to a better and healthier you.