Testosterone is a crucial hormone which is needed for fertility. Moreover, it is even more important for other parts of your body. Unfortunately, our testosterone levels decline as we get older. This occasionally leads to a shortage in testosterone, which can affect your overall health. At CSN, we look at multiple facets of healthy living, including boosting testosterone levels.
Causes of Testosterone Decline
Every person’s testosterone level will fall naturally with age. Also, some medical conditions and lifestyle choices can affect how much testosterone you have in your body. There are medical treatments available that increase low testosterone levels. You can boost your testosterone levels by changing what you eat and the way you live.
Two Types Of Testosterone
A lot of the testosterone in the blood bonds to two proteins: albumin and sex hormone binding globulin. Some testosterone is not attached to proteins. This testosterone is called free testosterone. Free testosterone and albumin-bound testosterone are also referred to as bioavailable testosterone.
CSN Testosterone Success
Recent studies have proven that CSN is indeed a strong fat loss and testosterone booster program. One group of men were assigned to the CSN Intervention group, as opposed to a control group that followed a standard calorie controlled, Low-GI diet plan. The CSN group lost six-and-a-half times more weight than the Control group.
This was partially because the CSN group presented with an increase in the Total Testosterone and Free Testosterone of 40% and 21.25% respectively in the first 6 months. In contrast to this the Control group had a 27.33% lower Total testosterone, as well as a 14.5% lower Free testosterone levels, in the same period.
This finding is noteworthy seeing that sub-optimal levels of testosterone may cause mood disturbances, increased body fat, and loss of muscle mass.
Foods to Boost Testosterone
You can try these diet rich foods to increase your testosterone levels.
Vegetables such as spinach, swiss chard, and kale are rich in magnesium. This is a mineral that increases the body’s level of testosterone.
Other good food sources that are filled with magnesium include:
- whole grains
Fish and Fish Oil
Eating fish is especially healthy because it contains omega-3 fatty acids. Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. It’s a natural testosterone booster because it plays a vital part in hormone production.
The yolk is high in dietary cholesterol and monounsaturated and saturated fat nutrients, which provides the majority of the hormone boost from eggs. A whole egg contains aspartic acid, an amino acid that stimulates the production of testosterone, in addition to essential fatty acids.
Testosterone aids in the production of sperm, distribution of body fat, muscle strength, and creation of red blood cells in men. Women also produce testosterone in their ovaries and adrenal glands.
However, women have significantly lower levels of testosterone than men. With the CSN diet you can boost testosterone with our recommended diet. Other factors such as exercise, or through reliable supplements.