Get in Touch
Contact Karien
WhatsApp is the fastest way to reach Karien — she responds same day. For orders, questions about the programme, or just to find out if CSN is right for you.
Location & Address
Business address
Karien Nel — Karien CSN
741 Frhensch Street
Moreletapark, Pretoria
0181, South Africa
Karien coaches all clients via WhatsApp — nationwide. You do not need to visit in person to work with Karien. Products are delivered via courier to any address in South Africa.
- WhatsApp responsesSame day (business days)
- LanguagesAfrikaans & English
- CoverageNationwide (online coaching)
- Delivery2–5 working days nationwide
Quick answers
Common Contact Questions
-
How quickly does Karien respond to WhatsApp messages?Same day, on business days. Karien reads every message personally. If she is unavailable, she responds within a few hours. She does not use bots, assistants, or automated responses — you get Karien herself.
-
How much do women lose on the CSN diet per month?The 30-day programme (Phases 1 + 2) produces an average of 10–12 kg for women. The 10-day detox alone averages 3–6 kg. Results vary by starting weight — heavier clients typically lose more in the first phase. WhatsApp Karien with your starting weight for a personalised estimate.
-
What is the difference between CSN tablets and capsules?The active ingredients are identical. Tablets are slightly cheaper. Capsules are easier to swallow and have no taste. Karien recommends capsules for clients who struggle with large tablets. Ask her before ordering.
-
Does Karien coach in Afrikaans?Yes. Karien coaches in both Afrikaans and English. She is featured regularly on Groot FM and Groot Ontbyt and has a strong Afrikaans-speaking client base. WhatsApp her in Afrikaans if you prefer.
-
Do I need to visit Karien in person?No. All coaching is done via WhatsApp — nationwide. You do not need to be in Pretoria or Gauteng. Products are delivered via courier to any South African address. Karien has active clients in Cape Town, Durban, Bloemfontein, and everywhere in between.
-
Is exercise required during the CSN programme?No. Exercise is not part of the active programme. Every result Karien has coached — including her own 37 kg at age 47 — was achieved without structured exercise. Light walking is fine, but it is not required or recommended during the active phases.
The Fastest First Step Is a WhatsApp
Tell Karien your starting weight and your goal. She will tell you honestly what is possible and which package makes sense. No sales pitch. No pressure.
WhatsApp Karien — 076 978 7766